4 Hour Body People

About this Group:

Dieting using the 4HB slow carb diet?
Using the 4HB plan to gain muscle?
This is your group.


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Latest Group Posts

Blogging on the 4 hour body lifestyle

I've been following the 4 hour body now for almost five months and have dropped an amazing 42 pounds and lost overall 12 inches!! I started blogging about it so feel free to follow, leave comments, ...

by Bmurphy13 on 10 Feb 13 09:26 PM

Caloric Intake

I don't generally track calories, but for a while I was using the fatsecret calorie counter app on my phone to track my protein intake. It captured the calories at the same time. For those days, I ...

by goodjoan on 24 Sep 12 10:33 AM

Supplements

I recently upped my ALA supplements from 100 mg 3x per day to 300 mg 3x per day and think that I am getting better results. My abs appear flatter... I will provide an update on whether or not this ac ...

by StephanieR on 13 Jun 11 06:55 PM

Cheat day

I have enjoyed my cheat days! I seem to use only 1 cheat meal with snacks of peanuts, etc., that I have missed. I lose most of my cravings - I think they are irrational and when I actually think about ...

by davedaviswh3 on 03 Jun 11 11:56 AM

Anyone else "cycling"?

I have seriously followed the diet for only three weeks, but I have gained up to 5 lbs after cheat day and dropped below that 5 after about 2 days. I just keep on keeping on, and hove lost 10 lbs since ...

by davedaviswh3 on 03 Jun 11 11:53 AM

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition
members:	70
administrators:	ren833
created:	19 February 2011

Latest Photos

After 43 weeks on Slow Carb Diet by davedaviswh3 1 comment	Before Slow Carb Diet by davedaviswh3 no comments

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Newest Group Members

	exparrot on diet Slow Carb Diet
	last weighin: losing 0.9 lb a week

	Bmurphy13 on diet Bmurphy13's own diet
	last weighin: losing 1.0 lb a week

	rhigashide on diet b0n2a1's Slow Carb
	buddies only

	slam on diet The 4-Hour Body
	last weighin: steady

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