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Just getn started!!!
Hi I'm Josie n I'm new 2 da group. I've tried so many times 2 get back n2 shape bt I wud neva follow thru. This time I'm n it 2 win it. My 1st official day was yesterday. I'm open 2 ...
by josiehines34 on 24 May 13 04:16 PM
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Need Group support/ buddies!!!
hi everyone, I joined in January aiming to drop 14kg but I fell off the 'healthy highway' in a matter of 2 weeks (boyfriend trouble).. it turns out that I don't workout when he's around ...
by Ms Bells on 24 May 13 07:20 AM
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Any1 else have a day where they have had a binge?
Knew it wouldn't take long before I caved 2 packets of crips and I dnt wanna stop there :-( today has just been a bad day overall for my calorie intake. Hopefully by tomoz I can Start a fresh
by *Rio* on 19 May 13 02:27 PM
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Any Advice?
I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx
by *Rio* on 16 May 13 01:24 AM
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Newbie in need of advice
Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...
by *Rio* on 15 May 13 11:26 AM
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