30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Any Advice?

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

by *Rio* on 16 May 13 01:24 AM

Newbie in need of advice

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

by *Rio* on 15 May 13 11:26 AM

NEW & IN NEED OF HELP

Thanks for the advice Savaticus, that's exactly what i'm doing eating more raw veggies, I am full not hungry at all... I snack on cucumber, carrot and celery, fruits also ..... I feel much better, ...

by NRJ on 11 May 13 08:50 AM

How I lost my excess weight unwanted pounds

Sounds legit... Nice obvious sales pitch.

by Savaticus on 10 May 13 01:17 AM

low thyroid

When attempting to lose weight diet is more important than exercise. Your diet history is marked as private so noone can see it to be able to point out what you are eating that you may want to avoid. ...

by Savaticus on 10 May 13 01:12 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	SELouisiana submitted a diet tip. "Stay focused. :)" View this tip


	EMACG submitted a diet tip. "eat breakfast, track EVERYTHING, plan ahead what you'll eat hence no surprises. drink loads of fluid preferably water." View this tip


	jaemerson submitted a diet tip. "Drink LOTS of water. I also think becoming a personal coach and promoting the Isagenix way of life is a great way to refocus. If you are interested in ..." View this tip


	Gabby1805 submitted a diet tip. "Use most of your points daily. " View this tip


	Hotmomma78 submitted a diet tip. "paleo diet and crossfit" View this tip


	Mis Mary submitted a diet tip. "Grocery day coming up? Make your meal plan for the week first and then make a grocery list for just the items you need to follow it! If the crap isn't ..." View this tip

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	4994
created:	27 July 2008

Latest Photos

post 2nd major surgery. so time to lose the weight now by raeblount no comments	me Now by ValerieEJones 1 comment
it's a shame that even the fish is skinnier than me :( by mgp228 no comments	Trying very hard... by Tresbien no comments