30's with 25-50 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Any1 else have a day where they have had a binge?

Knew it wouldn't take long before I caved 2 packets of crips and I dnt wanna stop there :-( today has just been a bad day overall for my calorie intake. Hopefully by tomoz I can Start a fresh

by *Rio* on 19 May 13 02:27 PM

Any Advice?

I've been set a RDA of 1900. Do I consume around 500 calories less than this a day to loose weight or do I try and consume the full 1900 I don't understand any help please thanx xx

by *Rio* on 16 May 13 01:24 AM

Newbie in need of advice

Thankyou, I always fill a 2pint water bottle each morning and try and get through that each day it does help. I'm also getting less hungry each day so hopefully I'm on the right track. Good luck ...

by *Rio* on 15 May 13 11:26 AM

NEW & IN NEED OF HELP

Thanks for the advice Savaticus, that's exactly what i'm doing eating more raw veggies, I am full not hungry at all... I snack on cucumber, carrot and celery, fruits also ..... I feel much better, ...

by NRJ on 11 May 13 08:50 AM

How I lost my excess weight unwanted pounds

Sounds legit... Nice obvious sales pitch.

by Savaticus on 10 May 13 01:17 AM

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Recent Group Member Activity
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new entries \| comments \| weigh ins \| all

	loos3id recorded a journal and a weigh in at 199.2 lb. "Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating ..." View journal entry \| Add comment


	RDBrown recorded a journal. "Well its official my body is out to get me. Just another health issue to add to the list. Then Dr says you have to loose weight but oh yeah the mess ..." View journal entry \| Add comment


	skinny76girl recorded a journal. "Well unfortunately I overspent (over ate) on my daily 700 calorie "budget" as I like to call it by 34 calories yesterday. I hope to do better today. I'm ..." View journal entry \| Add comment


	Naiomy recorded a journal and a weigh in at 157.8 lb. "Weighing in to get stupid alert off... Back down some after a vicious TOM... Hopeful since I will be back to normal all the way by weekend... " View journal entry \| Add comment


	CJT1217 recorded a journal. "Behaving with the snackies and getting out there and huffing and puffing on the trails has finally got me off of the plateau! I actually blame the great ..." View journal entry \| 1 Comment


	amanda123 recorded a journal. "I'm 2 more pounds down. Happy Dance! I bought 2 new pair of jeans today. They were on Clearance at Cato's. They are a size 20. :) I wear a 22. Now ..." View journal entry \| 3 Comments


	Gabby1805 recorded a journal and a weigh in at 257.2 lb. "The weather is wet and dreary, but I still got up and worked out this morning. Rain, sleet or snow this fat has to go." View journal entry \| Add comment


	cookiebaker74 recorded a journal. "I had good intentions of coming back strong to FS, but life seems to be getting in the way. My cousin lives in OK City. He and his family are well, ..." View journal entry \| 2 Comments


	MFD1979 recorded a journal and a weigh in at 192.5 lb. "Day 3! I know its just water weight... but I feel so much better! " View journal entry \| 1 Comment


	SELouisiana recorded a journal and a weigh in at 192.0 lb. "Another pound obliterated! Doing a new facial regimen so it's taking a little more of my time in the morning. Plus im kinda just being slow this m ..." View journal entry \| 5 Comments


	gulev recorded a journal and a weigh in at 183.0 lb. "lkl" View journal entry \| Add comment


	JenVLaan recorded a journal. " I have been finding that I have such a restricted idea of what I should eat, that I felt like I was cheating to eat anything other than fruits or veg ..." View journal entry \| Add comment


	mbaker79 recorded a journal. "How am I supposed to eat so much???? It's easy to get your daily caloric intake when you include carbs - a pint of chocolate peanut butter ice cream, ..." View journal entry \| 3 Comments


	syoutsey recorded a journal and a weigh in at 221.7 lb. "yes...i blew it yesterday and totally pigged out" View journal entry \| Add comment


	bdib recorded a journal and a weigh in at 167.8 lb. "hcg day 4. day 2 of vlcd" View journal entry \| Add comment


	Veerubio recorded a journal and a weigh in at 220.0 lb. "expected the weight gain. been depressed lately. loosing someone special tends to do that to you." View journal entry \| Add comment


	eakyann13 recorded a journal and a weigh in at 158.0 lb. "I have no clue what is going on!!! Need more exercise but not enough time!!!!!!!" View journal entry \| Add comment


	KayseaLove recorded a journal. "Back to Basics Having one too many all I can eat weeks/weekends minus exercise. So I am starting over again. Logging all food, exercise, making healthy ..." View journal entry \| Add comment


	proturbo recorded a journal. "I'm soooooo proud of myself, for my eating choices I made today I'm below my calories and I'm still full, so even with my dinner tonight I wont go over ..." View journal entry \| 1 Comment


	sarahduke recorded a journal and a weigh in at 142.8 lb. "fell off the wagon- back at it tomorrow. Damn you long weekend bonfires" View journal entry \| Add comment

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Group Info

type:	Common Interest
age range:	30-39
to lose:	25-50lb
category:	Dieting
members:	5003
created:	27 July 2008

Latest Photos

post 2nd major surgery. so time to lose the weight now by raeblount no comments	me Now by ValerieEJones 1 comment
it's a shame that even the fish is skinnier than me :( by mgp228 no comments	Trying very hard... by Tresbien no comments