30's with 100+ lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose over 100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Exercise Classes

I am scared of Tai Chi!! I saw a group doing it last weekend, and it looked extremely difficult. A friend of mine did it, and she said they did about 150 kicks per leg. I think that might kill me! LOL ...

by BitterPen on 16 Nov 09 01:32 PM

Birthday in July

Hey Babs, My birthday is in July as well so that gives us about 8.5 months. I think ten pounds average per month is reasonable, so if you aim for 100 its not too far fetched, but you will really have ...

by OperaBeauty on 13 Nov 09 07:43 PM

Hello

You can do it! Love yourself and the rest will follow!

by k8yk on 11 Nov 09 06:40 PM

Hi All

Hi Renee! 120 lb is totally doable! But I bet you'd start to feel pretty great after you lose 50! I'd be happy to have you as one of my buddies if you want to ask me any questions, just ask! I've lost ...

by k8yk on 11 Nov 09 06:34 PM

Hi everyone I'm in Illinois and i'll be thirty in 3 days, I'm a stress eater who's workingon changing her habits and making myself healthier. I've got about 125lbs to go to reach my goal.

by ScorpioLdy1101 on 28 Oct 09 06:22 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MrsMacT joined challenge 30 Days of Daily Yoga.
	inayat recorded a weigh in.


	Shia34 commented on brittiful's journal. "I hope things turn around for you soon!!" View journal entry \| View this comment


	DeniseTra replied to szqnva's post - Net Carbs. "bball...definetly go to the boards on Atkins. Do a search for MIM. That is muffin in a minute. You probably need much more fiber than you are getting, ..." View this post \| Add a reply


	OperaBeauty recorded a journal entry. "I sprained my ankle this week and am still doing my BF as much as I can. Measuring tomorrow but not expecting too much of a loss." View journal entry \| Add a comment


	DeniseTra recorded a weigh in.


	aletheab commented on Howitzerwife's journal. "its that waist/hip ratio that gets em every time. " View journal entry \| View this comment


	aletheab recorded a journal entry. "GOAL. By january 1 I want to break 200. (been changing that goal for months now...) and I would like to be in single digit pant sizes. I am a 12 so ..." View journal entry \| 1 comment


	milehighako recorded a weigh in.


	DeniseTra commented on Lisamarie1745's journal. "Couple of things if you don't mind the advice. #1-Don't use half & half. Use whole cream. #2-You need at LEAST 1500-1800 calories, or your body will ..." View journal entry \| View this comment


	makparis submitted a diet tip. "Eat salad twice a day and drink lots and lots of water." View this tip


	makparis recorded a journal entry. "It's been a bad two weeks for me, my laptop and means of making money gone, I'm working on a family recipe book (which was on the laptop) and I have to ..." View journal entry \| 1 comment


	breehans recorded a weigh in.
	DeniseTra and Robinlee are now buddies.
	desertkitty recorded a weigh in.
	al_g recorded a weigh in.
	rob5252 recorded a weigh in.


	SGTMAC1995 recorded a journal entry. "At this time I am switching to a different way of weighing in. Before I was fully clothed. Now I am weighing in with no shoes and only a pair of light ..." View journal entry \| 1 comment


	ppuryear recorded a weigh in.
	aliamarie2000 recorded a weigh in.