30 day Raw Food Diet

About this Group:

I am having a very hard time finding a diet that will result in fast weight loss, yet be healthy. I researched the raw food diet, and it looks like both of those goals can be accomplished by eating raw food!
check out videos on youtube to see the benefits of going raw. Even better, those benefits are apparent after only thirty days.
Lets do it together!


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	mardee57 updated their food diary.
	mardee57 updated their exercise diary.
	kwn96c updated their exercise diary.
	kwn96c joined group Once A Week 24 Hour Fasting Group.


	kwn96c recorded a journal entry. "What to eat today (11/16/09) Breakfast… 1 cup grapes-(106 calories, 1.4 g fiber, 1 g protein, 2 points) 1 cup blackberries-(62 calories, 7.6 g fiber, ..." View journal entry \| Add a comment


	kwn96c recorded a weigh in.


	mardee57 commented on their group photo. "11 06 2009" Group: 30 day Raw Food Diet \| View photo \| View this comment


	mardee57 submitted a group photo.
	mardee57 recorded a weigh in.
	bill164 joined group 30 day Raw Food Diet.


	bill164 recorded a journal entry. "I gradually got fatter, especially in my thirties. I am 45 now. About 5 years ago, I weighed 295. About 3 years ago, I weighed 265. In the fall of ..." View journal entry \| Add a comment


	mardee57 recorded a journal entry. "Getting serious now!" View journal entry \| Add a comment


	AlmostFifty joined group 30 day Raw Food Diet.