20's with 50-100 lbs to Lose

Group Forum: On track to a new me :)

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Addysmama08 Joined: Apr 12 Posts: 4	Posted: 25 Apr 2012, 13:38 So I'm 22 and I am 280lbs its time to change! I'm eating healthier and working out a hr a day at the gym as well as a half he at home. I really hope I can stick to It I need a life change!! Any tips from anyone?!
Nerevar Joined: Aug 11 Posts: 8	Posted: 26 Apr 2012, 17:24 Here's my tip, don't overtrain. I know you want to go really hard at first and that's good. You have motivation, but if you do too much at once you're going to get tired of it and quit. Keep at it and work your way up.
Nerevar Joined: Aug 11 Posts: 8	Posted: 26 Apr 2012, 17:25 Also lift weights.