20's with 10-25 lbs to Lose

About this Group:

A group for people in their 20's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

how to maintain weight once the target weight is reached????

Remember, you are what you eat. Re-read what you wrote. "one solution might be that i reduce the gym time to 1 or 1 1/2 hour at least 4 times a week and start eating whatever is available but r ...

by sjmusil39 on 15 May 13 01:28 PM

27 pounds by 27!

Bravo Alice! Do not give up! I'm sure will lose this weight and maybe more until your birthday! What diet so you follow? Any special exercise?

by Mambo poa on 15 May 13 06:33 AM

21lbs to lose

Hi everyone, I'm 25 years old, 1.76cm, and 81kg. I need to lose 21 lbs, 60kg is my goal. The bad thing is that I joined in my Fat Secret last month and I didn't follow the diet.. I just inc ...

by Mambo poa on 15 May 13 04:03 AM

Body by Visalus Protein Shakes

Instead of scrambled eggs, try egg whites. Have you tried greek yogurt as well?

by RudeGalJess on 14 May 13 07:21 AM

helpppp I'm 5'1/2 and 114 lbs. bellyfat prob.

Yes @danielleb3ar that is so true. Diet makes a big difference. I suggest that you, @sweetslvr, eat more protien and reduce your carb intake. So stay away from cakes, cookies, cheeseburgers, and wine! ...

by senorita05 on 07 May 13 12:14 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bb2184 joined Group 30's with 25-50 lbs to Lose.
	mzapalova recorded a weigh in at 144.6 lb.


	lemizz commented on their journal. "I will definitely look into this! Thanks :)" View journal entry \| View comment


	lemizz recorded a journal. "Anyone have ideas for on-the-go snacks? I have two troubles with these: 1. I am hypoglycemic and must keep food in my system throughout the day because ..." View journal entry \| 3 Comments


	smoochtech recorded a weigh in at 211.0 lb.
	Jana-2007 recorded a weigh in at 195.0 lb.
	ccthin2011 recorded a weigh in at 147.0 lb.


	slouissaint recorded a journal and a weigh in at 177.8 lb. " 22.2 -52.4 - 131.4 - 2 - 1856 - 39 - 6.8 - 5 18.9 - 54.9 - 137 - 5 - 1924 - 29 - 7.2 - 4" View journal entry \| Add comment


	Cultus recorded a weigh in at 128.0 lb.
	Belreina recorded a weigh in at 130.8 lb.
	exathletegirl recorded a weigh in at 131.0 lb.
	someothergirl recorded a weigh in at 162.8 lb.
	Krhfy6 recorded a weigh in at 147.2 lb.


	Kerry123 recorded a journal and a weigh in at 115.0 lb. "Not a 100% but still able to control calories through moderation. " View journal entry \| Add comment


	doSub recorded a weigh in at 144.4 lb.
	Zeljko89mas recorded a weigh in at 186.5 lb.
	dwallace85 updated their Food Diary.
	dwallace85 updated their Exercise Diary.
	Jbay recorded a weigh in at 215.6 lb.
	rhumen recorded a weigh in at 179.0 lb.

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Group Info

type:	Common Interest
age range:	20-29
to lose:	10-25lb
category:	Dieting
members:	5298
created:	27 July 2008

Latest Photos

worth the wait by Megantaur no comments	Lost 18 lbs :) by Megantaur no comments
Untitled by Rjmorgan1970 no comments	2013-03 by doSub 1 comment