Recent Food Diaries for Weight Watchers

Breakfast: salsa, bell pepper, espresso, Egg Beaters, Milk (Nonfat), Turkey Breast Meat, tomato, kraft cheddar cheese. Lunch: Caramel Brulee Latte, progresso southwest soup, bell pepper. Dinner: turkey breast, apple, avocado, Homemade pumpkin butter, multigrain bread, tomato. Snacks/Other: small bell pepper, Homemade red pepper hummus.

Breakfast: slim fast . Lunch: Lean Gourmet Chicken Alfredo Florentine. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Vegetarian Baked Beans, Salad Dressing, Salad Dressing, eggs, lettuce. Snacks/Other: carrots.

Lunch: French Fries (Medium), McRib.

Breakfast: Fat free milk, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Lunch: BLT (Medium). Dinner: footlong ham sub. Snacks/Other: pull and peel.

Breakfast: ham, Whole Grain Classics 12 Grain Bread. Lunch: maruchan ramen noodle with chicken flavor. Dinner: chicken breast, Low Carb Low Fat Wraps, corn, ketchup, Mini Babybel Bonbel Cheese. Snacks/Other: Water, sugar, French Vanilla Coffee, milk.

Breakfast: egg, trader joe's fat free bread.

Breakfast: Egg (Whole), Egg White, Light Multigrain English Muffin. Snacks/Other: 3 Musketeers (Fun Size).

Breakfast: skim milk, fiber one raisin clusters. Lunch: whole wheat couscous, pork chop, country crock. Dinner: food lion fat free american, prego 100% natural, Earth . Snacks/Other: Cheese Pizza, fruit lay babrbequ potato chips, miracle whip.

Breakfast: Assorted Chocolate Box. Lunch: Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink.

Breakfast: cheese, turkey, bread, dressing, light yogurt.