Recent Food Diaries for The South Beach Diet

Lunch: Better'n Peanut Butter Low Fat, Mini Bagels 100% Whole Wheat. Dinner: kirkland multi grain bread, chunky chili, carl budding sliced chicken, cheddar cheese, Zinfandel Wine. Snacks/Other: granola bar cranberry.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: Spaghetti/Marinara Pasta Sauce, mueller's whole wheat spaghetti, polish sausage. Dinner: Whole Wheat Spaghetti, Zucchini, shrimp, Mesquite Smoked Turkey Breast.

Breakfast: Whole Wheat Baguette, Chorizos, Egg, Margarine, Espresso Coffee, Multi Grain Crackers. Lunch: Meat Pie, Rich Tomato & Basil Cup A Soup. Dinner: Hearty Chicken Soup, Multigrain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Frozen Tiramisu.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, sprouts, cabbage, broccoli, cauli. Snacks/Other: satsuma, Cinnamon Breakfast Muffin, pear.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Light Buttery Spread with Flax Oil, 1% Fat Milk, Oatmeal, Organic Wild Blueberries, No Calorie Sweetener Packets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Light & Fit Yogurt - Blueberry, Light American Cheese. Lunch: sour dough, Natural Almonds 100 Calorie Pack, ham, Spinach and Mushroom Pizza. Dinner: French Bread, creamed mushrooms, Organic Polenta, roast chicken, Apple Crumb Cake, ice cream trader joe vanilla.

Breakfast: egg, sausage, brocolli, smart balance spread, shredded cheese, mushroom. Lunch: pear, pork rinds, propel, ham, white wine, sugar free jello, colby jack cheese. Dinner: lettuce, almond accents, steak, lite blue cheese dressing. Snacks/Other: mousse temptations, south beach snack bars, string cheese.

Breakfast: bacon morningstar, Skippy peanut butter, kashi cookie, boiled eggs. Lunch: turkey noodle soup progresso, chicken valley fresh, Sugar Snap Peas. Dinner: Sugar Snap Peas, chicken valley fresh, turkey noodle soup progresso. Snacks/Other: oatmeal cookie, apple, rice pudding kozy shack, activia.

Breakfast: ham.

Breakfast: Egg White, Roasted Soy Flour (Full Fat, Crude Protein Basis), Syrup Sugar Free, splenda, Coffee, Flax Seed, butter.