Recent Food Diaries for The South Beach Diet

Lunch: Mini Bagels 100% Whole Wheat, Better'n Peanut Butter Low Fat. Dinner: Zinfandel Wine, carl budding sliced chicken, cheddar cheese, chunky chili, kirkland multi grain bread. Snacks/Other: granola bar cranberry.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: mueller's whole wheat spaghetti, polish sausage, Spaghetti/Marinara Pasta Sauce. Dinner: Whole Wheat Spaghetti, Zucchini, shrimp, Mesquite Smoked Turkey Breast.

Breakfast: Whole Wheat Baguette, Chorizos, Margarine, Espresso Coffee, Egg, Multi Grain Crackers. Lunch: Meat Pie, Rich Tomato & Basil Cup A Soup. Dinner: Hearty Chicken Soup, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Multigrain Bread. Snacks/Other: Frozen Tiramisu.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, broccoli, cabbage, cauli, sprouts. Snacks/Other: Cinnamon Breakfast Muffin, pear, satsuma.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Organic Wild Blueberries, No Calorie Sweetener Packets, 1% Fat Milk, Oatmeal, Light Buttery Spread with Flax Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Light & Fit Yogurt - Blueberry, Light American Cheese. Lunch: Spinach and Mushroom Pizza, sour dough, Natural Almonds 100 Calorie Pack, ham. Dinner: roast chicken, French Bread, Apple Crumb Cake, creamed mushrooms, Organic Polenta, ice cream trader joe vanilla.

Breakfast: shredded cheese, egg, sausage, brocolli, smart balance spread, mushroom. Lunch: white wine, pork rinds, colby jack cheese, ham, Nature Valley peanut bar, propel, sugar free jello, pear. Dinner: tomatoe, almond accents, steak, lite blue cheese dressing, lettuce. Snacks/Other: mousse temptations, grapes.

Breakfast: boiled eggs, bacon morningstar, Skippy peanut butter, kashi cookie. Lunch: chicken valley fresh, Sugar Snap Peas, turkey noodle soup progresso. Dinner: chicken valley fresh, Sugar Snap Peas, turkey noodle soup progresso. Snacks/Other: rice pudding kozy shack, apple, activia, oatmeal cookie.

Breakfast: ham.

Breakfast: Egg White, Roasted Soy Flour (Full Fat, Crude Protein Basis), Syrup Sugar Free, splenda, Coffee, Flax Seed, butter.