Recent Food Diaries for The South Beach Diet

Breakfast: almonds, V8. Lunch: cabbage soup, chicken garden salad, italian dressing. Dinner: celery, grilled chicken breast, athenos hummus. Snacks/Other: diet coke.

Breakfast: sausage pizza. Lunch: PLUS Multigrain Spaghetti, clams, butter, asparagus. Snacks/Other: vita muffin.

Breakfast: Egg Beaters, oatmeal, raisins. Lunch: chicken valley fresh, v8 soup, ricotta cheese part skim. Snacks/Other: diet hot chocolate, tlc kashi bar, bean and cheese burrito cedarlane, Skippy peanut butter, applesauce, ak mak, ak mak.

Breakfast: coffee, south beach breakfast bar. Lunch: Tomato and Basil Pasta Sauce, mushroom, chicken sausage spinach and asiago cheese, bell pepper, mozzarella cheese, wheat spaghetti. Dinner: thin veggie pizza. Snacks/Other: Red wine, twix.

Breakfast: Egg, mushroom, coffee, egg white, Appleton Turkey Ham, Aged Swiss Cheese Sliced, Chopped Spinach, market pantry coffee creamer. Lunch: summer squash, Friendly Farms 1% Cottage Cheese, baked whiting, Tomato. Dinner: chicken breast, sirloin steak, Riceland Long Grain rice, Asia Specialties Oriental Stir Fry. Snacks/Other: Jell-o fat-free sugar-free pudding, fat-free whipped topping.

Breakfast: lowfat cottage cheese, healthy choice turkey. Lunch: hard boiled egg, kiwi, peanut butter natural, thomas whole wheat mini bagel. Dinner: spinach fresh, meatloaf, butter lettuce, hidden valley light ranch, barbecue sauce, brocolli. Snacks/Other: cheddar cheese, bologna, kebbler chocolate wafer, jello pudding, M&M's, prescious string cheese reduced fat, v8 low sodium, Walnuts.

Breakfast: sargento low fat string cheese, light strawberry banana yogurt kroger, Fiber & Omega-3 Granola Bars- Peanut Butter & Chocolate Bar. Lunch: taco bell soft shell taco, beef supreme chalupa taco bell, taco bell bean burrito. Dinner: chicken breast, Valley Fresh Steamers Cut Green Beans. Snacks/Other: sugar free chocolate vanilla swirl pudding cup.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: egg, peanut butter, cheese, milk, ryvita. Dinner: broccoli, spinach, carrots, faggots. Snacks/Other: ryvita, peanut butter.

Breakfast: Coffee-Mate sugar-free creamer, Country Crock margarine, coffee, Old Fashioned Oatmeal, banana. Lunch: fat free cottage cheese, baked whiting, tomato, zucchini. Dinner: plantain, yellow squash, mushroom, sirloin steak. Snacks/Other: banana, Double Churn Fat Free Chocolate Fudge Brownie Ice Cream, fat-free whipped topping, Laughing Cow low-fat cheese, Celery, Deli Sliced Turkey ham.

Breakfast: cheddar cheese, Egg (Whole), Egg White. Lunch: hard boiled egg, thomas whole wheat mini bagel, kiwi, peanut butter natural. Dinner: hidden valley light ranch, butter lettuce, Garden Blend Mexican Style Vegetables, mayo, spinach fresh, salmon. Snacks/Other: bologna, M&M's, cheddar cheese, prescious string cheese reduced fat, v8 low sodium, jello pudding, Walnuts.