Recent Food Diaries for The South Beach Diet

Breakfast: egg, string chese, sandwich thins, grapefruit. Lunch: protein cereal bar south beach, pork rinds, colby jack cheese, ham, sugar free jello. Dinner: cucumber, nature valley nut crunch, pork, tomatoe, suger free jello. Snacks/Other: mousse temptations , celery, sugar free jello.

Breakfast: egg, 2% american cheese. Lunch: mexican cheese, ice berg, ground beef. Dinner: 100% Grated Parmesan Cheese, 2% Mexican style four cheese, lean ground beef. Snacks/Other: Oil Popped White Popcorn.

Breakfast: 1% Fat Milk, Egg, Special K, Coffee, Medium Cheddar Cheese Sliced. Lunch: Skillets Teriyaki Chicken, Pork Gyoza Potstickers. Dinner: Burrito with Eggs, Sausage, Cheese and Vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Vegetable Frittata with Parmesan, v8. Lunch: grilled chicken breast, lettuce, hidden valley fat free. Dinner: Skinny Roasted Red Pepper Soup, green beans, artisian bread, Pan Seared Shrimp. Snacks/Other: Chocolate Chip Clouds, apple.

Lunch: Mexican Shrimp Martini. Dinner: cape cod, kashi pizza, red wine.

Breakfast: almonds, V8. Lunch: italian dressing, cabbage soup, chicken garden salad. Dinner: grilled chicken breast, celery, athenos hummus. Snacks/Other: diet coke.

Breakfast: sausage pizza. Lunch: asparagus, butter, clams, PLUS Multigrain Spaghetti. Snacks/Other: vita muffin.

Breakfast: Egg Beaters, oatmeal, raisins. Lunch: chicken valley fresh, ricotta cheese part skim, v8 soup. Snacks/Other: diet hot chocolate, bean and cheese burrito cedarlane, applesauce, ak mak, ak mak, Skippy peanut butter, tlc kashi bar.

Breakfast: coffee, south beach breakfast bar. Lunch: Tomato and Basil Pasta Sauce, mushroom, mozzarella cheese, wheat spaghetti, chicken sausage spinach and asiago cheese, bell pepper. Dinner: thin veggie pizza. Snacks/Other: Red wine, twix.

Breakfast: Egg, Chopped Spinach, mushroom, coffee, Appleton Turkey Ham, market pantry coffee creamer, egg white, Aged Swiss Cheese Sliced. Lunch: summer squash, Tomato, Friendly Farms 1% Cottage Cheese, baked whiting. Dinner: Riceland Long Grain rice, Asia Specialties Oriental Stir Fry, sirloin steak, chicken breast. Snacks/Other: fat-free whipped topping, Jell-o fat-free sugar-free pudding.