Recent Food Diaries for The South Beach Diet

Breakfast: toasted rice flakes, coffee, banana, Organic Soy Milk, market pantry coffee creamer. Lunch: baked whiting, Tomato, summer squash, Friendly Farms 1% Cottage Cheese. Dinner: Swiss Cheese Singles, sirloin steak, small tomato, olive oil, Wheat Pita. Snacks/Other: Celery, fit & active Neufchatel, Coffee-Mate sugar-free creamer, fat-free whipped topping, Jell-o fat-free sugar-free pudding, coffee.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: nimble bread, Silky Cauliflower Soup. Dinner: peas, fish tesco, sweetcorn. Snacks/Other: apple, pear.

Lunch: Whey, Creamy Peanut Butter, Splenda. Dinner: Sugar Free Maple Flavored Syrup, Tomato Juice, Flax Seed, Soy Flour, Egg White.

Breakfast: Strawberries, Scrambled Egg. Lunch: Mint Patty, Light & Fit Yogurt, Scallions or Spring Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Twist-Ums Mozzarella and Cheddar String Cheese, Pretzel Sticks, Baby Spinach, Tomatoes, Black Olives, Natural Almonds 100 Calorie Pack, Thousand Island Salad Dressing (Fat Free), Avocados, Bananas. Dinner: Italian Sausage Lentil Soup. Snacks/Other: weight watchers cookie.

Breakfast: eas. Lunch: provolone, subway, oil and vinegar.

Breakfast: south beach breakfast bar. Lunch: extra lean beef, romaine hearts, pinto beans, guacamole, bell pepper, jalapeno, diced tomatoes. Dinner: romaine hearts, diced tomatoes, jalapeno, guacamole, bell pepper, pinto beans, mozzarella, extra lean beed. Snacks/Other: pudding jello sugar free, Red wine.

Breakfast: veggie sausage, mozzarella, eggs, mushrooms, spinach, jalapeno. Lunch: Chicken, mushroom, tomatoe, black olives, Mixed Salad Greens, Balsamic Vinaigrette Dressing. Dinner: mushrooms, Mixed Salad Greens, balsamic dressing, grouper, Red Table Wine, anchovie . Snacks/Other: Mini Babybel Light Original, Multigrain Crackers, Chunky Olive Hummus.

Breakfast: Egg, Espresso Coffee, Cantaloupe Melons. Lunch: Broiled Fish, Garden Salad. Dinner: Onion Paratha, Chickpea Masala. Snacks/Other: Chocolate Cake (with Chocolate Frosting).

Breakfast: quacker oatmeal, apple, brown sugar, coffee, non-dairy creamer. Lunch: beef chili con carne, sharp cheddar cheese grated, fritos.

Breakfast: eggs, grapefruit, brown and serve turkey sausage. Lunch: shredded colby cheese, vegetarian chili, pear. Dinner: kale, cauliflower, Salmon Cakes. Snacks/Other: brownies.