Recent Food Diaries for The South Beach Diet

Breakfast: milk, carnation instant breakfast. Lunch: colby jack cheese, chicken, romaine lettuce, kraft ranch. Snacks/Other: heavy whipping cream.

Breakfast: Tomato Juice, Soy Flour, Flax Seed, Egg White, Syrup Sugar Free, Splenda. Lunch: Unsalted Dry Roasted Peanuts, Mozz, lettuce, Fat Free French Dressing, Jell-O Sugar-Free Gelatin. Dinner: Peanut Butter, Whey Protien. Snacks/Other: Sweet Freedom Fudge Cicle.

Breakfast: sausage, string chese, Snack Bars - Peanut Butter (100 Calorie), egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: string cheese, colby jack cheese, pork rinds, lettuce, sugar free jello, ham. Dinner: bar b que sauce, Pork Spareribs. Snacks/Other: south beach snack bars, mousse temptations , sugar free jello.

Breakfast: Oatmeal, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. Lunch: Canola Mayonnaise, Whole Wheat Pita Bread, Lettuce, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter, Organic Wild Blueberries, 1% Fat Milk, No Calorie Sweetener Packets, All-Bran Cereal. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mozzarella Cheese Sticks (10).

Breakfast: V8, turkey bacon. Lunch: Chicken Salad, diet coke. Dinner: raw sugar snap peas, ground beef. Snacks/Other: almonds.

Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Honey Roasted and Smoked Turkey Breast. Lunch: Cheddar Cheese, Better'n Peanut Butter Low Fat, Kiwi Fruit, Hard-Boiled Egg, Mini Bagels 100% Whole Wheat. Dinner: barbecue sauce, carrots, butter lettuce, hidden valley light ranch, meatloaf, spinach fresh. Snacks/Other: M&M's, Walnuts, jello pudding, 2% Reduced Fat String Cheese.

Breakfast: 72% Supreme Dark Chocolate, Egg (Whole), Butter, 100% Multi-Grain Bakery Bread.

Breakfast: dannon light and fit peach yogurt, Fiber & Omega-3 Granola Bars- Peanut Butter & Chocolate Bar. Lunch: butter, mcdonalds french fries medium, nature's own whole wheat bread, reduced fat colby jack cheese, black forest deli ham oscar mayer. Dinner: Peanut Butter, Nature's Own Whole Wheat Bread, strawberry jelly. Snacks/Other: Baked Ruffles Original, Light String cheese.

Breakfast: toasted rice flakes, banana, Organic Soy Milk, market pantry coffee creamer, coffee. Lunch: Friendly Farms 1% Cottage Cheese, summer squash, baked whiting, Tomato. Dinner: sirloin steak, Wheat Pita, olive oil, Swiss Cheese Singles, small tomato. Snacks/Other: coffee, fit & active Neufchatel, Celery, Coffee-Mate sugar-free creamer, Jell-o fat-free sugar-free pudding, fat-free whipped topping.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup, nimble bread. Dinner: fish tesco, sweetcorn, peas. Snacks/Other: apple, pear.