Recent Food Diaries for The South Beach Diet

Breakfast: Turkey, Cooked Asparagus (from Fresh), kraft cheese, Spicy Hot V8 100% Vegetable Juice, mushroom, broccoli, western bagel , 100% Egg Whites. Lunch: Balsamic Vinaigrette Dressing, Red Tomatoes, Mixed Salad Greens, Chicken. Dinner: trader giottos parmesean cheese, Mixed Salad Greens, cherry tomatoe, carrots, Red Table Wine, meatless meatballs, tomato basil marinara sauce, marinated eggplant and zucchini, greek olive dressing and marinade. Snacks/Other: Baked Cheese Crunchies.

Breakfast: 2% american cheese, hormel precooked bacon, egg. Lunch: smoked turkey sausage & cheddar, ROMAINE HEARTS, Light Zesty Italian reduced fat dressing. Dinner: aged red wine vinegar colavita, aged red wine vinegar colavita, brown rice, cucumber, Taco Meatballs. Snacks/Other: water, pistachios.

Breakfast: eas. Lunch: mcdonalds mcdouble. Dinner: chicken breast patty.

Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Shake Mix, 2% String Cheese Sticks. Dinner: Grilled Cheese Sandwich, Chicken Stock Cubes (Dry, Dehydrated), Fruit Yogurt (Nonfat), 12" Medium Pepperoni Pan Pizza, Clamato Picante. Snacks/Other: Multi-Bran Waffle, Whole Wheat Saltine Crackers.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: eggs, extra lean ground beef, olive oil. Dinner: green giant immunity blend, basa. Snacks/Other: Pecan Nuts, Walnuts.

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: eggs, extra lean ground beef. Dinner: tilapia fillet, seasons choice steam Italian Blend. Snacks/Other: Walnuts, Pecan Nuts.

Breakfast: Strawberries, Scrambled Egg, ham. Lunch: Pretzel Sticks, Mint Patty, Twist-Ums Mozzarella and Cheddar String Cheese, ham, Bananas, Light & Fit Yogurt, Natural Almonds 100 Calorie Pack, Apples, Horseradish Sauce, Multigrain Bread, Lowfat American or Cheddar Type Processed Cheese. Dinner: Broccoli Cheddar Quiche. Snacks/Other: BS Popcorn.

Breakfast: yogurt, milk 1%, nesquik, instant coffee. Lunch: pork, turkey chili. Dinner: turkey bacon, sweet potato, kale. Snacks/Other: fruit and grain bar, pretzel.

Breakfast: Whole Milk Plain Yogurt, Swiss Style Muesli, Complete Start Cereal. Lunch: Cheeseburger. Dinner: Whole Wheat Roti, Palak Paneer. Snacks/Other: Coffee.

Breakfast: mushrooms, 100% Egg Whites, Cooked Asparagus (from Fresh), Shredded Parmesan Cheese, Spicy Hot V8 100% Vegetable Juice. Lunch: Chicken, Mixed Salad Greens, Black Olives, Egg White, Baby Carrots, Balsamic Vinaigrette Dressing, Mushrooms, Red Tomatoes. Dinner: tomatoes, Red Table Wine, Carrots, greek olive dressing and marinade, Cheddar Brown Rice Snaps, Turkey Breast Meat, broccoli, Cultured Lowfat Cottage Cheese, Olives, Mixed Salad Greens. Snacks/Other: apple, Baked Cheese Crunchies, Gala Apple (Medium).