Recent Food Diaries for The South Beach Diet

Breakfast: Coffee, Flax Seed, Crystal Light, Egg White, Roasted Soy Flour (Full Fat, Crude Protein Basis), Syrup Sugar Free, splenda. Lunch: Whey, Splenda, Creamy Peanut Butter. Dinner: Smokies, Peanut Butter, Whey Protien.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: nimble bread, canadian bacon, egg. Dinner: nimble, Silky Cauliflower Soup. Snacks/Other: clementine.

Breakfast: Multi Grain Wrap, Strawberries, Scrambled Egg. Lunch: Lowfat American or Cheddar Type Processed Cheese, Multigrain Bread, Light & Fit Yogurt, Natural Almonds 100 Calorie Pack, ham, Twist-Ums Mozzarella and Cheddar String Cheese, Pretzel Sticks, Horseradish Sauce, Mint Patty. Dinner: Italian Sausage Lentil Soup, chicken burrito.

Breakfast: egg, sausage, sargento reduced fat 4 cheese italian, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: sugar free jello, colby jack cheese, Nature Valley peanut bar, pork rinds, pear, ham, laughing cow . Dinner: chicken breast, tomatoe, cucumber, pork rinds. Snacks/Other: sugar free jello, south beach snack bars, mousse temptations.

Breakfast: eas. Lunch: mcdonalds mcdouble. Dinner: new england clam chowder half and half.

Breakfast: turkey bacon. Lunch: chicken breast, kalamata tapanade, bleu cheese crumbles. Snacks/Other: life savers gummies, reeses peanut butter cups, Almond Joy.

Breakfast: Whole Milk, Swiss Style Muesli, Complete Start Cereal. Lunch: Garlic Chicken, Mixed Vegetables (Frozen). Dinner: Pink Salmon, bummer raksuppe, Brown Rice. Snacks/Other: Coffee, Almond Biscotti.

Breakfast: Salmon Cakes. Lunch: turkey chili, brown rice. Snacks/Other: laughing cow light, special k crakers.

Breakfast: Coffee, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets, Oatmeal, 1% Fat Milk. Lunch: Canola Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Whole Wheat Pita Bread, Lettuce. Dinner: Carne Asada Burrito. Snacks/Other: Original Red Twists, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mozzarella Cheese Sticks (10).

Breakfast: capers, smoked salmon, V8. Lunch: edamame, grilled chicken, satay. Dinner: laughing cow light, satay, grilled chicken, gin and tonic. Snacks/Other: almonds.