Recent Food Diaries for The South Beach Diet

Breakfast: Egg Beaters, green pepper, ketchup, aidells sausage. Lunch: bean and cheese burrito cedarlane. Dinner: Skippy peanut butter, ak mak. Snacks/Other: apple, fiber one bar, oatmeal cookie.

Breakfast: egg, ham, sandwich thins, sargento reduced fat 4 cheese italian, lite blue cheese dressing. Lunch: pork rinds, sugar free jello, laughing cow . Dinner: lite blue cheese dressing, chicken breast, tomatoe, cucumber, lettuce, almond accents. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), mousse temptations, Nature Valley peanut bar.

Breakfast: olive oil, Extra Lean Ground Beef, Egg Beaters - Original.

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: green giant immunity blend, Smoked Turkey Wing (Skin Eaten). Snacks/Other: Pecan Nuts, Walnuts.

Breakfast: Coffee, Organic Wild Blueberries, No Calorie Sweetener Packets, 1% Fat Milk, All-Bran Cereal, Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter. Lunch: Canola Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Whole Wheat Pita Bread, Lettuce. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Mozzarella Cheese Sticks (10), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: slimfast lo carb. Lunch: tortilla soup. Dinner: mozzarella cheese sticks, artichoke dip, avocado spring rolls, ice cream, cookie, tortilla chips. Snacks/Other: michelob ultra, cookie.

Breakfast: capers, smoked salmon, gatorade. Lunch: diet coke, turkey breast, sweet potato, stuffing, baklava, ambrosia, ham baked. Snacks/Other: almonds, stash earl grey tea, sugar snap peas, V8.

Breakfast: cheddar cheese, Egg (Whole), Egg White, bacon. Lunch: Latin Style Black Bean Soup. Dinner: bacon, sausage, mozzarella, mushrooms, red peppers, trader joes pizza dough, Zinfandel Wine, trader joes pizza sauce. Snacks/Other: jello pudding, fig bar.

Breakfast: Jalapeno Hummus.

Breakfast: ham. Lunch: mexican cheese, ice berg, ground beef. Dinner: garlic, olive oil, barilla plus, Taco Meatballs. Snacks/Other: l Hickory Smoked Provolone Cheese.