Recent Food Diaries for The South Beach Diet

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Smoked Turkey Wing (Skin Eaten), green giant immunity blend. Snacks/Other: Walnuts, Pecan Nuts.

Breakfast: All-Bran Cereal, 1% Fat Milk, Coffee, Organic Wild Blueberries, No Calorie Sweetener Packets, Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter. Lunch: Canola Mayonnaise, Whole Wheat Pita Bread, Light Tuna Fish (Drained Solids In Oil, Canned), Lettuce. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Mozzarella Cheese Sticks (10).

Breakfast: slimfast lo carb. Lunch: tortilla soup. Snacks/Other: cookie.

Breakfast: smoked salmon, gatorade, capers. Lunch: diet coke, turkey breast, stuffing, baklava, sweet potato, ham baked, ambrosia. Snacks/Other: almonds, V8, stash earl grey tea, sugar snap peas.

Breakfast: cheddar cheese, Egg (Whole), Egg White, bacon. Lunch: Latin Style Black Bean Soup.

Breakfast: Jalapeno Hummus.

Breakfast: ham. Lunch: mexican cheese, ice berg, ground beef. Dinner: Taco Meatballs, barilla plus, olive oil, garlic. Snacks/Other: l Hickory Smoked Provolone Cheese.

Breakfast: Roasted Soy Flour (Full Fat, Crude Protein Basis), Crystal Light, Syrup Sugar Free, Egg White, splenda, Coffee, Flax Seed. Lunch: Splenda, Creamy Peanut Butter, Whey. Dinner: Smokies.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: egg, canadian bacon, nimble bread. Dinner: Silky Cauliflower Soup, nimble. Snacks/Other: clementine.