Recent Food Diaries for The South Beach Diet, Phase 2

Breakfast: Egg Beaters - Original, olive oil, Extra Lean Ground Beef. Lunch: mueller's whole wheat spaghetti, polish sausage, Spaghetti/Marinara Pasta Sauce. Dinner: Zucchini, shrimp, Mesquite Smoked Turkey Breast, Whole Wheat Spaghetti.

Breakfast: All-Bran Cereal, Organic Wild Blueberries, No Calorie Sweetener Packets. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: 1% Fat Milk, Oatmeal, Light Buttery Spread with Flax Oil, Organic Wild Blueberries, No Calorie Sweetener Packets. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: ham.

Breakfast: turkey sausage, wheat waffles, egg, sugar free syrup. Lunch: carb balance tortilla. Dinner: sushi.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil.

Breakfast: Egg Beaters - Original, Extra Lean Ground Beef, olive oil. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Smoked Turkey Wing (Skin Eaten), green giant immunity blend. Snacks/Other: Walnuts, Pecan Nuts.

Breakfast: Whole Wheat Pita Bread, 100% Natural Creamy Peanut Butter, Coffee, All-Bran Cereal, Organic Wild Blueberries, 1% Fat Milk, No Calorie Sweetener Packets. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), Whole Wheat Pita Bread, Canola Mayonnaise, Lettuce. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Mozzarella Cheese Sticks (10), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: slimfast lo carb. Lunch: tortilla soup. Dinner: cookie, tortilla chips, artichoke dip, avocado spring rolls, mozzarella cheese sticks, ice cream. Snacks/Other: cookie, michelob ultra.

Breakfast: ham. Lunch: ice berg, ground beef, mexican cheese. Dinner: barilla plus, garlic, Taco Meatballs, olive oil. Snacks/Other: l Hickory Smoked Provolone Cheese.

Breakfast: Salmon Cakes. Lunch: brown rice, turkey chili. Snacks/Other: special k crakers, laughing cow light.