Recent Food Diaries for The South Beach Diet, Phase 1

Breakfast: Almond Butter, Sugar Free Jam, Granny Smith Apple, english muffin.

Breakfast: Strawberries, Scrambled Egg, ham. Lunch: ham, Lowfat American or Cheddar Type Processed Cheese, Multigrain Bread, Light & Fit Yogurt, Natural Almonds 100 Calorie Pack, Mint Patty, Twist-Ums Mozzarella and Cheddar String Cheese, Pretzel Sticks, Horseradish Sauce. Dinner: Broccoli Cheddar Quiche, Brown Rice Surimi Combo, Sour Dough Roll.

Breakfast: morningstar farms sausage links, egg white, spinach, Egg.

Breakfast: mushroom, green pepper, red pepper, egg whites, eggs, yellow pepper, spinach, shredded cheese. Lunch: stove-top stuffing, roll, popcorn, green beans, sliced turkey, fruit salad, green bean cass. Dinner: Seared Scallops over Wilted Spinach, Parmesan Risotto.

Breakfast: mushroom, Coffee-Mate sugar-free creamer, coffee, Egg, Deli sliced Turkey Ham, 2% Milk American Cheese Singles. Lunch: progresso clam chowder. Dinner: asparagus, plantain, sirloin steak, scalloped potatoes. Snacks/Other: nutri-grain apple cinnamon cereal bar.

Breakfast: cheddar cheese 2%, Center Cut Bacon, Coffeemate sugar free creamer, Eggland's Best Large. Lunch: lettuce, tomato, ground beef. Snacks/Other: string cheese.

Breakfast: Cooked Asparagus (from Fresh), mushroom, broccoli, 100% Egg Whites, Chicken. Lunch: Chicken, mushroom, Baby Carrots, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Egg White, Black Olives, Red Tomatoes. Snacks/Other: Chunky Olive Hummus, Multigrain Crackers.

Breakfast: Egg, Chocolate Sponge Cake with Icing, Multi Grain Crackers. Lunch: Spaghetti Bolognese. Dinner: Traditional Pita Chicken Sandwich, Grilled Shrimp and Sirloin. Snacks/Other: Organic Premium Pitted Dried Dates.

Breakfast: egg, sandwich thins, sargento reduced fat 4 cheese italian, lite blue cheese dressing, ham. Lunch: laughing cow , sugar free jello, pork rinds. Dinner: chicken breast, tomatoe, cucumber, lettuce, lite blue cheese dressing, almond accents. Snacks/Other: mousse temptations, 100% Low Sodium Vegetable Juice (5.5 oz), Nature Valley peanut bar.

Breakfast: capers, smoked salmon, gatorade. Lunch: diet coke, ham baked, baklava, turkey breast, ambrosia, stuffing, sweet potato. Snacks/Other: V8, stash earl grey tea, almonds, sugar snap peas.