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Recent Food Diaries for The South Beach Diet

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1 to 10 of 100
Breakfast: milk, 100% wheat bread, egg, turkey sausage, sugar free syrup.
Breakfast: egg, Whole Grain Tortilla, 2% american cheese, Thinly Shaved Hickory Smoked Turkey.
Breakfast: steel cut oats, milk 2%. Lunch: weight watchers bread, egg.
Breakfast: Egg, mushroom, coffee, Deli Sliced Turkey Ham, 2% Milk American Cheese Singles, Egg White, Coffee-Mate sugar-free creamer, Tomato slice. Lunch: Fat-free Cottage Cheese, Albacore Solid White Tuna in Water, Tomato. Dinner: Pork Chop, Broccoli, Betty Crocker Sour Cream & Chive Mashed Potatoes. Snacks/Other: Coffee-Mate sugar-free creamer, Celery, jell-o fat and sugar-free pudding, Laughing Cow low-fat cheese, Deli Sliced Turkey ham, coffee.
Breakfast: coffee, butter cookies. Lunch: cole slaw, cookie, pinto beans. Dinner: tartar sauce, fries, cod, cookie, hush puppies, dinner roll, cole slaw, crab cake. Snacks/Other: cookie.
Breakfast: Carb Master Blackberry Yort. Lunch: Cider vinegar, Splenda, cabbage, olive oil, salmon, Dijon mustard, mayo duke. Dinner: sugar snap great value, Kraft Deli Dexe 2% Cheese. Snacks/Other: walnuts, sorrento string cheese, apple, carrots, smart balance peanut butter.
Breakfast: skim milk, tea. Lunch: mayo, red pepper, turkey , whole wheat bread.
Breakfast: egg, Whole Grain Tortilla, 2% american cheese. Lunch: ROMAINE HEARTS, Romano cheese, vinegar, Smoked turkey sausage & cheddar cheese, olive oil. Dinner: salad, lean ground beef, ROMAINE HEARTS, rosarita, 2% Mexican style four cheese. Snacks/Other: Whole Grain Tortilla.
Breakfast: Cooked Asparagus (from Fresh), mushroom, Shredded Parmesan Cheese, 100% Egg Whites, Spicy Hot V8 100% Vegetable Juice. Lunch: mozzarella, balsamic vinegarette, turkey breast, salad. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Mushrooms, Red Tomatoes, Sauvignon Blanc Wine, salmon, carrots. Snacks/Other: Multigrain Crackers, Chunky Olive Hummus, Baked Cheese Crunchies.
Breakfast: brown rice, milk, Corn Flakes, squash, tofu. Lunch: tofu, brown rice, squash, yogur, mushroom. Dinner: pear, brown rice, tofu. Snacks/Other: french fries, hamburger.
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The South Beach Diet

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(for The South Beach Diet)

Breakfast:

Coffee
Egg (Whole)
Coffee (Brewed From Grounds)

Lunch:

Red Tomatoes
Mixed Salad Greens
Onions

Dinner:

Broccoli
Cauliflower
Chicken Breast Meat (Broilers or Fryers)

Snacks/Other:

Almonds
Celery
Apples