Recent Food Diaries for The South Beach Diet

Lunch: Mini Bagels 100% Whole Wheat, Better'n Peanut Butter Low Fat. Dinner: carl budding sliced chicken, cheddar cheese, chunky chili, Zinfandel Wine, kirkland multi grain bread. Snacks/Other: granola bar cranberry.

Breakfast: Extra Lean Ground Beef, Egg Beaters - Original, olive oil. Lunch: mueller's whole wheat spaghetti, polish sausage, Spaghetti/Marinara Pasta Sauce. Dinner: Whole Wheat Spaghetti, Zucchini, shrimp, Mesquite Smoked Turkey Breast.

Breakfast: Egg, Multi Grain Crackers, Whole Wheat Baguette, Espresso Coffee, Chorizos, Margarine. Lunch: Rich Tomato & Basil Cup A Soup, Meat Pie. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Hearty Chicken Soup, Multigrain Bread. Snacks/Other: Frozen Tiramisu.

Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Silky Cauliflower Soup. Dinner: lamb chop, cabbage, sprouts, broccoli, cauli. Snacks/Other: Cinnamon Breakfast Muffin, pear, satsuma.

Breakfast: All-Bran Cereal, No Calorie Sweetener Packets, Organic Wild Blueberries. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: No Calorie Sweetener Packets, Organic Wild Blueberries, 1% Fat Milk, Oatmeal, Light Buttery Spread with Flax Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter.

Breakfast: Light & Fit Yogurt - Blueberry, Light American Cheese. Lunch: ham, Spinach and Mushroom Pizza, sour dough, Natural Almonds 100 Calorie Pack. Dinner: Organic Polenta, roast chicken, creamed mushrooms, Apple Crumb Cake, French Bread, ice cream trader joe vanilla.

Breakfast: egg, sausage, brocolli, mushroom, smart balance spread, shredded cheese. Lunch: propel, pork rinds, white wine, pear, sugar free jello, ham, colby jack cheese. Dinner: steak, lettuce, almond accents, lite blue cheese dressing. Snacks/Other: south beach snack bars, mousse temptations, string cheese.

Breakfast: bacon morningstar, boiled eggs, Skippy peanut butter, kashi cookie. Lunch: Sugar Snap Peas, chicken valley fresh, turkey noodle soup progresso. Dinner: turkey noodle soup progresso, chicken valley fresh, Sugar Snap Peas. Snacks/Other: rice pudding kozy shack, activia, apple, oatmeal cookie.

Breakfast: ham.

Breakfast: Coffee, Flax Seed, butter, Roasted Soy Flour (Full Fat, Crude Protein Basis), Syrup Sugar Free, splenda, Egg White.