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 Recent Food Diaries for The South Beach Diet
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Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: porridge, milk. Dinner: cabbage, berries, cauliflower, carrots, lamb, evaporated milk. Snacks/Other: pidtachio nuts, apple.
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Breakfast: pork chop, egg white, goat cheese, joseph's, Light Whole Grain Bread. Lunch: turkey meatball, deli turkey, green beans, tomato sauce.
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Breakfast: chocolate drink mix, 1% milk, aunt jermima pancakes, aunt jermima pancake syrup. Lunch: albacore tuna. Snacks/Other: cantaloupe.
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Breakfast: egg white, strawberry, turkey bacon trader joe's, coffee, trader joe's nonfat yogurt. Lunch: olive oil, blue cheese, apple, beets, cucumber, spinach, tortellini, lettuce. Snacks/Other: chocolate chip cookie mc donald's, light string cheese.
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Breakfast: kashi cookie, Egg Beaters, morningstar bacon, pummelo, green pepper, cheddar jack, smart balance light, sandwich thins arnolds. Snacks/Other: apple cider, cereal bar south beach.
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Breakfast: Slim-Fast Optima Shakes - Strawberries and Cream. Lunch: egg drop soup.
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Breakfast: eggs. Lunch: general tso's chicken, shrimp fried rice, tea. Dinner: bacon ranch salad.
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Breakfast: Natural Shredded Fat Free Cheddar Cheese, Lightly Salted Dry Roasted Peanuts, Fruit Flavored Sports Drink (Low Calorie). Lunch: lunch meat chicken, pistachios. Dinner: bacon, egg. Snacks/Other: Sugar Free Orange Jello, whipped cream ligt.
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Breakfast: v8 juice, Sorrento Part Skim String Cheese. Lunch: ceasar salad. Dinner: mushroom, organics, green bean casserole. Snacks/Other: sorrento string, sugar free jello.
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Lunch: pea pods, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), bamboo, water chestnuts, bok choy. Dinner: Healthy Carb Elbow Pasta, chicken breast.
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Popular Foods
(for The South Beach Diet)
Breakfast:
Lunch:
Dinner:
Snacks/Other:
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