Recent Food Diaries for The South Beach Diet

Breakfast: milk, 100% wheat bread, egg, turkey sausage, sugar free syrup.

Breakfast: egg, Whole Grain Tortilla, 2% american cheese, Thinly Shaved Hickory Smoked Turkey.

Breakfast: steel cut oats, milk 2%. Lunch: weight watchers bread, egg.

Breakfast: Egg, mushroom, coffee, Deli Sliced Turkey Ham, 2% Milk American Cheese Singles, Egg White, Coffee-Mate sugar-free creamer, Tomato slice. Lunch: Fat-free Cottage Cheese, Albacore Solid White Tuna in Water, Tomato. Dinner: Pork Chop, Broccoli, Betty Crocker Sour Cream & Chive Mashed Potatoes. Snacks/Other: Coffee-Mate sugar-free creamer, Celery, jell-o fat and sugar-free pudding, Laughing Cow low-fat cheese, Deli Sliced Turkey ham, coffee.

Breakfast: coffee, butter cookies. Lunch: cole slaw, cookie, pinto beans. Dinner: tartar sauce, fries, cod, cookie, hush puppies, dinner roll, cole slaw, crab cake. Snacks/Other: cookie.

Breakfast: Carb Master Blackberry Yort. Lunch: Cider vinegar, Splenda, cabbage, olive oil, salmon, Dijon mustard, mayo duke. Dinner: sugar snap great value, Kraft Deli Dexe 2% Cheese. Snacks/Other: walnuts, sorrento string cheese, apple, carrots, smart balance peanut butter.

Breakfast: skim milk, tea. Lunch: mayo, red pepper, turkey , whole wheat bread.

Breakfast: egg, Whole Grain Tortilla, 2% american cheese. Lunch: ROMAINE HEARTS, Romano cheese, vinegar, Smoked turkey sausage & cheddar cheese, olive oil. Dinner: salad, lean ground beef, ROMAINE HEARTS, rosarita, 2% Mexican style four cheese. Snacks/Other: Whole Grain Tortilla.

Breakfast: Cooked Asparagus (from Fresh), mushroom, Shredded Parmesan Cheese, 100% Egg Whites, Spicy Hot V8 100% Vegetable Juice. Lunch: mozzarella, balsamic vinegarette, turkey breast, salad. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Mushrooms, Red Tomatoes, Sauvignon Blanc Wine, salmon, carrots. Snacks/Other: Multigrain Crackers, Chunky Olive Hummus, Baked Cheese Crunchies.

Breakfast: brown rice, milk, Corn Flakes, squash, tofu. Lunch: tofu, brown rice, squash, yogur, mushroom. Dinner: pear, brown rice, tofu. Snacks/Other: french fries, hamburger.