Recent Food Diaries for Rice Diet Solution

Breakfast: V8 V-Fusion, banana, 1/2 cup coffee, Rice'n Shine. Lunch: Whole grain crackers, cucumber, garlic, romaine lettuce, tomato 2 slices, pita, sour cream, chicken. Dinner: sour cream, chicken, pita, Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing, water, lemon, 1/4 C beets, Suzi's Thin Cakes, Blue Bunny.

Breakfast: V8 V-Fusion, banana, 1/2 cup coffee, Rice'n Shine.

Lunch: Vegetable soup, water, Old London. Dinner: cole slaw, Kentucky Fried Chicken breast, cola. Snacks/Other: Blue Bunny Sweet Freedom, suzie's .

Breakfast: 1 C oatmeal, silk creamer, soy milk, 1/2 cup coffee, Craisons. Lunch: 1 oz. sharp chedder cheese, water, cucumber, spring mix lettuce, pita, egg hard boiled, taboule salad. Dinner: Yogurt, plain, nonfat milk, tea, vegetable soup, honey, quinoa.

Breakfast: orange, 1/2 cup coffee. Lunch: water, strawberries, Whole grain crackers, Vegetable soup. Dinner: Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing, Suzi's Thin Cakes, water, blue bunny , salmon burger, Yogurt, plain, nonfat milk, potato.

Breakfast: soy milk, 1 C oatmeal, silk creamer, 1/2 cup coffee, water, Craisons. Lunch: Whole grain crackers, Apples, water, spring mix lettuce, tomato 2 slices, cucumber, oil, Dole mandarin, egg hard boiled, balsamic vinegar. Dinner: Light & Fit Yogurt - Strawberry & Banana , Progresso vegetable soup, water, oat bread. Snacks/Other: Blue Bunny Sweet Freedom Black Raspberry dessert bar, water, seltzer.

Breakfast: 1/2 cup coffee, egg, Oat bread. Lunch: oil, chicken, garlic, baby leaf lettuce, pita, taboule salad, balsamic vinegar, sour cream, water. Dinner: water, Mandarin Oranges in fruit Juice, Brocolli Rabbi , garlic, Jasmine, Light & Fit Yogurt - Strawberry & Banana . Snacks/Other: Blue Bunny Sweet Freedom Black Raspberry dessert bar.

Breakfast: 1/2 cup coffee, silk creamer. Lunch: oil, broccoli rabbi, water, lentil, red grapes, lemon . Dinner: lemon, water, roast beef, craisons, apple, quinoa. Snacks/Other: Blue Bunny Sweet Freedom.

Breakfast: nectarine. Lunch: feta cheese, sour cream, pita, lettuce salad, black olives, olive oil, chicken, cucumber, garlic, tomato 2 slices, vinegar. Dinner: vinegar, strawberries, olive oil, chicken, black olives, garlic, feta cheese, Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing, sour cream.

Breakfast: soy milk, water, 1 C oatmeal, Alaskan Salmon Burger. Lunch: water, hard boiled egg, cucumber, tomato 2 slices, olive oil, chicken, balsamic vinegar, lettuce salad. Dinner: strawberries, Brocolli Rabbi , oil, water, quinoa, Alaskan Salmon Burger. Snacks/Other: decaf coffee.