Recent Food Diaries for LA Weight Loss

Breakfast: skim milk, great start cereal. Lunch: chicken slices, roll, avocado, brown bread. Snacks/Other: cookie, chai latte.

Breakfast: strawberry, almonds, activia light. Lunch: cucumber, lettuce, chicken breast, tomato, kalamata, feta, olive oil. Dinner: butter, zucinni, spaghetti squash, salmon, light sour cream, red potato, classico pesto. Snacks/Other: brownie, apple.

Breakfast: strawberry, almonds, activia light. Lunch: tomato, cucumber, lettuce, kalamata, feta, olive oil, chicken breast. Dinner: grape leaves, ground turkey, great northern beans, rice, ground beef. Snacks/Other: string cheese, smokehouse almonds, apple, brownie.

Breakfast: strawberry, scrambled egg. Lunch: whole wheat bread, pastrami, baked lays, swiss cheese. Dinner: grape leaves, grape leaves, rice, rice, ground beef, ground beef, ground turkey, ground turkey, great northern beans, great northern beans. Snacks/Other: white wine, apple, peanut butter.

Breakfast: 1% milk, shredded wheat, strawberry, almonds. Lunch: pot roast, stuffed grape leaves, brocolli. Dinner: olive oil, lettuce, pork chop, tomato, spaghetti, classico alfredo sauce. Snacks/Other: string cheese, double chocolate cookie, smokehouse almonds.

Breakfast: strawberry, almonds, activia light. Lunch: progresso lentil soup, italian sausage. Dinner: sea bass, puffed pastry, Cooked Mushrooms (Fat Added in Cooking), spaghetti squash, almonds, red wine, white wine. Snacks/Other: white wine.

Breakfast: latte, butter, toast. Lunch: cheese, chicken.

Breakfast: strawberry, almonds, activia light. Lunch: mango salsa, corn tortilla, Cod, tortilla chips. Dinner: pork chop, asparagus, sweet potato, shoestring french fries. Snacks/Other: apple, peanut butter.

Breakfast: strawberry, almonds, activia light. Lunch: v8 brocolli soup, pot roast, grapes. Dinner: italian sausage, mushrooms, brocolli, penne, ground turkey, classico alfredo. Snacks/Other: string cheese, apple.

Breakfast: strawberry, almonds, activia light. Lunch: cracked wheat bread, v8 brocolli soup, tomato, green leaf lettuce, deli turkey. Dinner: tomato, olive oil, kalamata, feta, chuck roast, Green Leaf Lettuce, red potato. Snacks/Other: apple.