Recent Food Diaries for LA Weight Loss

Breakfast: skim milk, great start cereal. Lunch: chicken slices, avocado, roll, brown bread. Snacks/Other: cookie, chai latte.

Breakfast: activia light, strawberry, almonds. Lunch: lettuce, olive oil, cucumber, chicken breast, tomato, kalamata, feta. Dinner: light sour cream, zucinni, butter, spaghetti squash, salmon, red potato, classico pesto. Snacks/Other: apple, brownie.

Breakfast: strawberry, almonds, activia light. Lunch: cucumber, chicken breast, olive oil, lettuce, kalamata, feta, tomato. Dinner: ground turkey, ground beef, rice, grape leaves, great northern beans. Snacks/Other: apple, brownie, smokehouse almonds, string cheese.

Breakfast: strawberry, scrambled egg. Lunch: baked lays, swiss cheese, pastrami, whole wheat bread. Dinner: grape leaves, grape leaves, rice, ground beef, ground beef, ground turkey, ground turkey, great northern beans, rice, great northern beans. Snacks/Other: white wine, peanut butter, apple.

Breakfast: shredded wheat, strawberry, almonds, 1% milk. Lunch: stuffed grape leaves, pot roast, brocolli. Dinner: lettuce, olive oil, spaghetti, pork chop, tomato, classico alfredo sauce. Snacks/Other: smokehouse almonds, string cheese, double chocolate cookie.

Breakfast: strawberry, almonds, activia light. Lunch: italian sausage, progresso lentil soup. Dinner: spaghetti squash, sea bass, white wine, Cooked Mushrooms (Fat Added in Cooking), red wine, puffed pastry, almonds. Snacks/Other: white wine.

Breakfast: butter, toast, latte. Lunch: cheese, chicken.

Breakfast: strawberry, almonds, activia light. Lunch: Cod, corn tortilla, mango salsa, tortilla chips. Dinner: shoestring french fries, asparagus, sweet potato, pork chop. Snacks/Other: apple, peanut butter.

Breakfast: strawberry, almonds, activia light. Lunch: v8 brocolli soup, pot roast, grapes. Dinner: brocolli, penne, italian sausage, mushrooms, classico alfredo, ground turkey. Snacks/Other: string cheese, apple.

Breakfast: strawberry, almonds, activia light. Lunch: cracked wheat bread, v8 brocolli soup, deli turkey, green leaf lettuce, tomato. Dinner: red potato, tomato, olive oil, kalamata, feta, Green Leaf Lettuce, chuck roast. Snacks/Other: apple.