Recent Food Diaries for LA Weight Loss

Breakfast: optima slimfast, motts apple sauce, Light & Fit 0% Plus - Blueberry. Lunch: Optima Shakes - Rich Chocolate Royale, GARDEN SALAD. Dinner: garden salad, ken salad dressing, Beef Chow Fun. Snacks/Other: Grapes, Strawberries, LUNA BAR CHOCOLATE RASHBERRY.

Breakfast: pineapple juice, pineapple juice, eggs, cream cheese. Lunch: Light Homestyle Vegetable and Rice Soup, Veal Meat, tomato sauce. Dinner: Cream Cheese, melon, frankfurter, philadelphia light, sandwhich bread. Snacks/Other: Strawberry Smoothie, biscuit, pineapple juice.

Breakfast: Whole Wheat Bread.

Breakfast: unsweeten apple sauce, slim fast. Lunch: orange, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: garden salad, Reduced Calorie High Fiber Rye Bread, ken salad dressing. Snacks/Other: plum, luna bar.

Breakfast: egg, ham sandwich, hash brown. Lunch: ham sandwich.

Breakfast: Fried Battered Fish, 1% Fat Milk, Egg Omelet or Scrambled Egg, Whole Wheat Bread, Onions. Lunch: Chicken Frankfurter or Hot Dog.

Breakfast: quaker oatmeal, hazelnut coffeemate. Lunch: delivery pizza, Buffalo Wings. Dinner: Mexican Style Rice Mix, steak. Snacks/Other: chicken nuggets tysons, Sour Cream and Onion Flavor Potato Chips, 2 slices wheat bread, ketchup.

Breakfast: sausage, egg, saugage sandwich, diet soda, buns. Lunch: bun, chicken, diet soda, salad.

Breakfast: english muffin, cheese, butter, latte. Lunch: fries, fries, doritos, sweet and sour pork.

Breakfast: grits, strawberry jelly, cinnamon swirl bagel, U Cereal with Black Currants & Walnuts, juice orange, Thomas English muffin. Lunch: Jenny Craig Tuna Salad. Dinner: Corn on the Cob, Jumbo Butter Flavored Biscuits, Baked Potato with Sour Cream. Snacks/Other: Peanut Butter Flavor Anytime Bar.