Recent Food Diaries for LA Weight Loss

Breakfast: Ham Sandwich with Spread, Bananas. Lunch: cheese curls, Corned Beef Sandwich. Dinner: Lamb Chop (Lean Only Eaten), french fries. Snacks/Other: cheese, orange.

Breakfast: bagel, cottage cheese, v8 vegetable shot, classic vanilla fat free, green onions. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Apples, Egg (Whole), Skim or Nonfat Milk (Calcium Fortified). Dinner: Brown Rice, Carrot Salad, Cucumber (with Peel), Snapper (Fish) (Mixed Species). Snacks/Other: La Lites Double Chocolate, Pineapple.

Breakfast: Meat Loaf with Beef and Pork in Tomato-Based Sauce, peanut butter, peach, margarine, coffee, 100% Whole Wheat Bread, milk. Lunch: chicken, apple, lettuce. Dinner: red licorice, low fat ice cream, red wine. Snacks/Other: apple.

Breakfast: raspberries, egg , toast, margarine, coffee, lemon juice, bacon, water. Lunch: toast, tomato, lettuce, mayonnaise. Dinner: ice cream, green beans, chicken breast, red wine.

Breakfast: toast, peach, egg , margarine. Lunch: toast, tomato, raspberries, mayonnaise. Dinner: beef stew, jambalaya, red wine, tomato, macaroni and cheese.

Breakfast: Special K Protein chocolate peanut butter. Lunch: Homemade Vegetable soup. Snacks/Other: South Beach Living High Protein Cereal Bar, Plum, Hersheys nuggets.

Breakfast: peach, saltine crackers, cheddar cheese. Lunch: skim milk, tuna sandwich. Dinner: pizza.

Breakfast: watermelon.

Breakfast: chicken breast, peach. Lunch: chicken. Dinner: beef stew, red wine, peach. Snacks/Other: sunflower seeds, granola bar.

Breakfast: yoghurt, apple, Banana, muesli. Dinner: beef, tacos, beer. Snacks/Other: haddock, cheddar cheese.