Recent Food Diaries for LA Weight Loss

Breakfast: V8 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Skim or Nonfat Milk (Calcium Fortified), Strawberries, Wheat Bread (Reduced Calorie), Light Margarine. Lunch: Cucumber (Peeled), Chicken, Whole Wheat Tortilla, Grapes. Dinner: Skim or Nonfat Milk (Calcium Fortified), Zucchini, Chicken, Cooked Turnip. Snacks/Other: All Natural Peanut Butter, TLC Crackers - Original 7 Grain, Pineapple, Green Peppers, Radishes, Shrimp, Apple Pie Ala Mode.

Breakfast: coffee, blueberry scone, coke.

Breakfast: Egg White, wheat toast, potato, Raisins (Seedless). Lunch: apples, water, shrimp, salad, watermelon, pears.

Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), All Natural Peanut Butter, ISOFLEX Whey Protein Isolate Powder, Strawberries, Wheat Bread (Reduced Calorie). Lunch: Spinach, White Tuna Fish (Drained Solids In Water, Canned), eating right. Dinner: Brown Rice, Light Margarine, Veggie Spring Mix, Alaska King Crab (Cooked, Moist Heat), bio protein, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Radishes, Cranberry & Raspberry Applesauce, Green Peppers.

Breakfast: toast, coffee, egg. Lunch: grapes, water, chicken, lettuce. Dinner: ground beef, tomato, peach, cabbage, red wine, red licorice.

Breakfast: egg mayonase sandwich, banana. Lunch: apple. Dinner: chicken, stuffing, peas, mashed potato. Snacks/Other: lager.

Breakfast: Egg, Strawberries, Cottage Cheese (Lowfat 1% Milkfat), Fat Free Creamy Stirred Yogourt with Fruit, Light Mayonnaise, Wheat Bread (Reduced Calorie). Lunch: crispy delights, Cheddar Cheese, Cucumber (with Peel), Chicken. Dinner: Firm Silken Tofu, Veggie Spring Mix, Bean Sprouts, Nectarines, third planet foods. Snacks/Other: eating right, Radishes, Apples, Plain Rice Cakes, La Lites Double Chocolate, Skim or Nonfat Milk (Calcium Fortified).

Breakfast: baked beans, brown rice. Lunch: roll, smoked chicken breast.

Breakfast: 100% Whole Wheat Bread, egg. Lunch: tuna, skim milk, wheat bread, mayonnaise, banana. Dinner: peach, red wine, spaghetti sauce, chicken breast. Snacks/Other: coffee.

Breakfast: yoghurt, Banana, Banana, strawberries, muesli. Lunch: smoked chicken breast, portuguese roll.