Recent Food Diaries for LA Weight Loss

Breakfast: Shredded Parmesan Cheese, Spicy Hot V8 100% Vegetable Juice, Veggie Breakfast Bacon Strips, 100% Egg Whites. Lunch: salad, fresh salmon. Dinner: Sauvignon Blanc Wine, ground turkey, grape tomatoes. Snacks/Other: Baked Cheese Crunchies, Granny Smith Apple, Low Moisture Part-skim Mozzarella Light String Cheese.

Breakfast: Zinfandel Wine, grits, Go Lean, Milk (Nonfat). Lunch: tomatoes, shredded lettuce, wheat wrap, chicken salad. Dinner: Cooked Broccoli (from Frozen), oyster crackers, chicken noodle soup, Turkey Burgers.

Breakfast: 100% Egg Whites. Lunch: blueberries, ralphs lowfat cottage cheese, trader joe smoked turkey breast, apple, peach. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Greek Kalamata Olives, salad, grape tomatoes, Sauvignon Blanc Wine, Turkey Breast Meat. Snacks/Other: Baked Cheese Crunchies, larabar lemon bar, trader joe trail mix bar, Low Moisture Part-skim Mozzarella Light String Cheese.

Breakfast: Veggie Breakfast Bacon Strips, Shredded Parmesan Cheese, 100% Egg Whites, Spicy Hot V8 100% Vegetable Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Black Olives, Vinegar (Cider), Olive Oil, Turkey Breast Meat, Red Tomatoes. Dinner: white wine, ralphs lowfat cottage cheese, blueberries, peach, apple. Snacks/Other: Baked Cheese Crunchies, apple, Trader Joe string cheese.

Breakfast: pie, grapes, chicken noodle soup, coffee, peanut butter, toast.

Breakfast: hard boiled egg, yogurt, latte.

Breakfast: Veggie Breakfast Bacon Strips, Shredded Parmesan Cheese, 100% Egg Whites. Lunch: egg white, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), black olives, vinegar, oil, turkey, Red Tomatoes. Dinner: salad with vegetables, wine, red wine. Snacks/Other: apple, Mini Babybel Light Original, Baked Cheese Crunchies, nuts.

Breakfast: banana, peanut butter, toast. Lunch: bread, red pepper, roast beef, peach.

Breakfast: peach. Lunch: scone, bread, whipped cream, strawberry jam, fruit tart, pound cake, smoked salmon.

Breakfast: cheese, egg white, broccoli. Lunch: low calorie salad dressing, chicken, salad. Dinner: cheese curds, chicken breast, gravy, red wine, french fries. Snacks/Other: grapes.