Recent Food Diaries for LA Weight Loss

Breakfast: latte, pear. Lunch: cottage cheese, apple, chicken, tomato, salad. Dinner: latte, salad, ham, beetroot. Snacks/Other: cauliflower, protein bar, soy sauce, protein bar.

Breakfast: grapes, scrambled egg. Lunch: olive oil, hard boiled egg, walnuts, craisins, sweet potato, string cheese. Dinner: pumpernickel, carrot sticks, corned beef, ranch dressing, provolone, celery. Snacks/Other: apple.

Breakfast: scrambled egg, pumpkin waffle. Lunch: iceburg lettuce, chicken enchilada. Dinner: white corn tortilla, shredded cheddar, white chili. Snacks/Other: string cheese, smokehouse almonds.

Breakfast: latte, pear. Lunch: salad, chicken, tomato, cottage cheese.

Breakfast: toast, butter, skim milk, tea. Lunch: tomatoes, olive oil, cauliflower, red wine, lamb steak. Dinner: chicken.

Breakfast: egg, spinach, garlic, onion, pepper jack cheese. Lunch: spinach, turkey. Snacks/Other: red wine.

Breakfast: ham, Bananas, cheese, Toasted Multigrain Bread, iced tea lights. Lunch: tomato, corn, corn, mushroom, burrito. Snacks/Other: toasted multigrain, Meal replacement bar, llight yogurt.

Lunch: won ton soup.

Breakfast: kellogs, tea, skim milk. Lunch: honey ham, chicken slices, bread, beetroot, cucumber.

Breakfast: slimfast low carb. Lunch: cheese, lettuce, smoked turkey, light ranch. Dinner: skim milk, Special K Red Berries Cereal, banana. Snacks/Other: zone perfect, zone perfect, Plain Yogurt.