Recent Food Diaries for LA Weight Loss

Breakfast: lamb. Lunch: Salad, cottage cheese. Dinner: toast, soy milk, sugar. Snacks/Other: milk.

Breakfast: almonds, activia light, strawberry. Lunch: turkey bacon avocado, bacon, baked potato chips. Dinner: olive oil, tomato, sweet potato, whole wheat hamburger bun, Green Leaf Lettuce, onion, ground turkey. Snacks/Other: apple, baklava.

Breakfast: morningstar farms sausage, scrambled egg, strawberry. Lunch: salmon, stuffed grape leaves, kalamata olives, feta cheese. Dinner: pork chop, spaghetti squash, olive oil, Green Leaf Lettuce. Snacks/Other: baklava.

Breakfast: yukon gold potato, strawberry, asparagus, egg. Lunch: tomato, roast beef, russian rye, iceburg lettuce, lays potato chips, mayo. Dinner: Spicy Tuna Roll, edamame, Green Leaf Lettuce, Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Other: sake, white wine, asai juice.

Breakfast: strawberry, almonds, activia light. Lunch: baked lay's, provolone, subway club sandwich. Dinner: carrot, celery, cucumber, Green Leaf Lettuce, skirt steak, korean bbq sauce, mandarin organge, almonds, brown rice, cha cha chinese. Snacks/Other: yukon gold potato, asparagus, egg, white wine, red wine, stuffed grape leaf.

Breakfast: almonds, strawberry, activia light. Lunch: romaine lettuce, kalamata olives, hard boiled egg, stuffed grape leaves, feta cheese. Dinner: egg, Green Leaf Lettuce, yukon gold potato, asparagus, Cracked Wheat Bread. Snacks/Other: colby cheese slice, turkey jerky, smokehouse almonds, butter.

Breakfast: butter, toast, yogurt. Lunch: dressing, feta, salad.

Breakfast: almonds, activia light. Lunch: colby cheese, white chicken chili, apple, sour cream. Dinner: brown rice, ground beef, healthy request cream of mushroom, 1% milk, ground turkey, brocolli.

Breakfast: latte, meat pie, sponge cake. Lunch: cauliflower, cottage cheese. Snacks/Other: apple, banana.

Breakfast: grapes, activia light. Lunch: carrot sticks, white chicken chili, colby cheese, celery sticks, pumpkin cookie, sour cream. Dinner: salmon, kalamata olives, olive oil, white wine, Green Leaf Lettuce, athenos crumbled feta cheese, yukon gold potato.