Recent Food Diaries for LA Weight Loss

Breakfast: skim milk, great start cereal. Lunch: chicken slices, roll, avocado, brown bread. Snacks/Other: cookie, chai latte.

Breakfast: activia light, strawberry, almonds. Lunch: cucumber, lettuce, chicken breast, tomato, kalamata, feta, olive oil. Dinner: butter, zucinni, spaghetti squash, salmon, light sour cream, red potato, classico pesto. Snacks/Other: brownie, apple.

Breakfast: strawberry, almonds, activia light. Lunch: cucumber, lettuce, chicken breast, tomato, kalamata, feta, olive oil. Dinner: grape leaves, rice, ground beef, ground turkey, great northern beans. Snacks/Other: string cheese, apple, smokehouse almonds, brownie.

Breakfast: strawberry, scrambled egg. Lunch: baked lays, whole wheat bread, pastrami, swiss cheese. Dinner: grape leaves, grape leaves, rice, rice, ground beef, ground beef, ground turkey, ground turkey, great northern beans, great northern beans. Snacks/Other: peanut butter, white wine, apple.

Breakfast: shredded wheat, strawberry, almonds, 1% milk. Lunch: stuffed grape leaves, brocolli, pot roast. Dinner: spaghetti, classico alfredo sauce, pork chop, tomato, lettuce, olive oil. Snacks/Other: double chocolate cookie, smokehouse almonds, string cheese.

Breakfast: strawberry, almonds, activia light. Lunch: progresso lentil soup, italian sausage. Dinner: Cooked Mushrooms (Fat Added in Cooking), sea bass, puffed pastry, red wine, spaghetti squash, almonds, white wine. Snacks/Other: white wine.

Breakfast: butter, toast, latte. Lunch: chicken, cheese.

Breakfast: strawberry, almonds, activia light. Lunch: corn tortilla, tortilla chips, mango salsa, Cod. Dinner: pork chop, asparagus, sweet potato, shoestring french fries. Snacks/Other: apple, peanut butter.

Breakfast: strawberry, almonds, activia light. Lunch: grapes, v8 brocolli soup, pot roast. Dinner: ground turkey, classico alfredo, italian sausage, mushrooms, penne, brocolli. Snacks/Other: apple, string cheese.

Breakfast: strawberry, almonds, activia light. Lunch: deli turkey, v8 brocolli soup, cracked wheat bread, green leaf lettuce, tomato. Dinner: kalamata, feta, red potato, tomato, olive oil, Green Leaf Lettuce, chuck roast. Snacks/Other: apple.