Recent Food Diaries for LA Weight Loss

Breakfast: egg, strawberry, asparagus, yukon gold potato. Dinner: edamame, Spicy Tuna Roll, Fish & Vegetable Sushi.

Breakfast: activia light, strawberry, almonds. Lunch: baked lay's, provolone, subway club sandwich. Dinner: mandarin organge, korean bbq sauce, skirt steak, carrot, celery, cucumber, Green Leaf Lettuce, almonds, brown rice, cha cha chinese. Snacks/Other: red wine, white wine, stuffed grape leaf, asparagus, yukon gold potato, egg.

Breakfast: strawberry, activia light, almonds. Lunch: stuffed grape leaves, feta cheese, hard boiled egg, romaine lettuce, kalamata olives. Dinner: egg, asparagus, Cracked Wheat Bread, yukon gold potato, Green Leaf Lettuce. Snacks/Other: colby cheese slice, turkey jerky, smokehouse almonds, butter.

Breakfast: butter, toast, yogurt. Lunch: salad, dressing, feta.

Breakfast: almonds, activia light. Lunch: colby cheese, white chicken chili, apple, sour cream. Dinner: 1% milk, brocolli, ground beef, brown rice, healthy request cream of mushroom.

Breakfast: latte, meat pie, sponge cake. Lunch: cottage cheese, cauliflower. Snacks/Other: apple, banana.

Breakfast: grapes, activia light. Lunch: white chicken chili, celery sticks, carrot sticks, pumpkin cookie, colby cheese, sour cream. Dinner: kalamata olives, olive oil, athenos crumbled feta cheese, Green Leaf Lettuce, white wine, salmon, yukon gold potato.

Breakfast: latte, pear. Lunch: apple, salad, chicken, cottage cheese, tomato. Dinner: salad, latte, ham, beetroot. Snacks/Other: soy sauce, cauliflower, protein bar, protein bar.

Breakfast: grapes, scrambled egg. Lunch: string cheese, sweet potato, walnuts, craisins, olive oil, hard boiled egg. Dinner: pumpernickel, carrot sticks, corned beef, ranch dressing, provolone, celery. Snacks/Other: apple.

Breakfast: scrambled egg, pumpkin waffle. Lunch: chicken enchilada, iceburg lettuce. Dinner: white corn tortilla, shredded cheddar, white chili. Snacks/Other: smokehouse almonds, string cheese.