Recent Food Diaries for Fat Flush Plan

Lunch: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Penne Pasta, Chicken Breast, Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Apples, Light & Fit Yogurt.

Dinner: Light & Fit Yogurt - Strawberry Kiwi, slice Pumpkin Pie, Sugar Free Jello.

Breakfast: 2% Fat Milk, Cheerios, Honey Bunches of Oats Honey Roasted. Lunch: Instant Coffee (made from Powdered), White Bread, Strawberry Jelly, Peanut Butter. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate).

Breakfast: Plain Pancakes, Coffee, Scrambled Egg (Whole, Cooked), Sugar Free Vanilla Caramel Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Mexican Style Chicken Quesadilla, Balsamic Salad Dressing, Cos or Romaine Lettuce, Cheeseburger.

Breakfast: Cranberry Juice (Unsweetened). Lunch: cranberry juice. Dinner: cranberry juice. Snacks/Other: apple, orange.

Breakfast: Pancakes. Lunch: Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Hashed Browns, English Muffin with Margarine, Smothered Cheese Fries.

Breakfast: egg, brown rice, blueberries, coconut oil. Dinner: garden salad, salmon gortons, honey digon salad vinagerette.

Breakfast: Egg (Whole), Indian Sambhar Lentil Stew. Lunch: Steak Fajita, Sourdough Soup Bowl, Indian Sambhar Lentil Stew. Snacks/Other: Apples, Cranberry Scones.

Breakfast: Cheez-It Baked Snack Crackers. Lunch: Granny Smith Apple, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Tomato Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Lime Gelatin.

Breakfast: Granny Smith Apple, sugar free vanilla pudding. Dinner: sweet chilli sauce, Grilled Chicken Breast Fillets, Plain Ramen Noodles, Baby-Cut Carrots, Red Potatoes. Snacks/Other: Dried Fruit Mixture.