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Recent Food Diaries for Fat Flush Plan


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Breakfast: fried egg, brown rice, apple, orange, coconut oil.
Breakfast: fried egg, brown rice, apple, orange, coconut oil. Lunch: lentil soup. Dinner: garden salad, fried egg, brown rice, honey digon salad vinagerette. Snacks/Other: apple.
Breakfast: coconut oil, brown rice, fried egg, cantaloupe. Lunch: lentil soup, brown rice. Dinner: honey digon salad vinagerette, garden salad, coconut oil, salmon gortons, sweet potato. Snacks/Other: Air Popped Popcorn.
Breakfast: Fresco Crunchy Taco.
Breakfast: Twix Java Cookie Bars. Lunch: Pizza with Meat, Pizza with Meat. Snacks/Other: stuffed jalapeno peppers, Light & Fit Yogurt, stuffed jalapeno peppers.
Breakfast: Extra Virgin Olive Oil, Deluxe Plain Bagels, Minced Garlic, Baby Spinach, Egg White. Lunch: Baby Spinach, Italian Salad Dressing (Fat Free), Celery, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned).
Breakfast: Honey Maid Graham Crackers, Dried Cranberries, Glazed Cake Donut, Dannon Light & Fit nonfat Yogurt - Vanilla, Crunchy Granola Bars: Oats & Honey. Lunch: Pizza with Meat.
Breakfast: BK Big Fish Sandwich.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Semi-Sweet Mini Chocolate Chip Morsels, Oatmeal. Lunch: Light Soymilk, Fat Free Italian Dressing, All Natural Chocolate Ice Cream, Deli Shaved Chicken, Grandes Seasoned Chicken Taquitos, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Chicken Flavor Rice-A-Roni, Taquitos with Chicken, All Natural Chocolate Ice Cream. Snacks/Other: Oranges.
Breakfast: Twix Java Cookie Bars. Lunch: CORN DOGS ORIGINAL. Dinner: Tomato Soup (Canned, Condensed). Snacks/Other: Light & Fit Yogurt, Corn Chex.
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(for Fat Flush Plan)

Breakfast:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fresh Lemon Juice

Lunch:

Flaxseed Oil
Red Tomatoes
Onions

Dinner:

Low Sodium Green String Beans (Canned)
Broccoli
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)

Snacks/Other:

Apples
Apple
Water (Bottled)