Recent Food Diaries for Fat Flush Plan, Phase 2: Ongoing Fat Flush

Dinner: Asian-style Chicken Salad.

Breakfast: papaya.

Breakfast: bell pepper. Lunch: veal.

Breakfast: Pears, Granny Smith Apple, Whey Protein Powder - Vanilla, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cranberry juice. Snacks/Other: Whey Protein Powder - Chocolate, Walnut Halves and Pieces.

Breakfast: egg, onion, tomato, ketchup, grain bread.

Breakfast: onion, tomato, sour pickle, grain bread, egg. Lunch: cottage cheese, radish. Dinner: olive oil, lemon juice, green bean, red beet, garlic, tomato, spring onion, radish, sweet pepper, walnut, potato, lettuce, lettuce, plain yogurt. Snacks/Other: beer, carrot, lean dessert, milk.

Breakfast: lettuce, butter, grain bread, egg, spring onion. Lunch: olive oil, pickled mushroom, mayonnaise, cooked pasta, chicken breast, sweet chilli sauce, olives, pineapple, bean, green bean, mushroom, rice noodles, dried tomato, tomato sauce, beef loin. Dinner: grain bread, plain yogurt, cottage cheese. Snacks/Other: beer, almond, double chocolate cake.

Breakfast: cheese, tomato, grain bread, lettuce, butter, ham. Lunch: eggplant, garlic, oil, chicken breast, olives, tomato, onion. Dinner: hot dog, grain bread, ketchup. Snacks/Other: blueberries, chicken breast, butter, mayonnaise, grain bread, roll, lettuce, tomato, pickle, roll, cheese.

Breakfast: cottage cheese, plain yogurt, spring onion, grain roll. Lunch: tomato, eggplant, garlic, onion, chicken breast, olives, oil. Dinner: Ham Sandwich. Snacks/Other: cheese, tomato, grain bread, lettuce, beer, ham, butter.

Breakfast: cottage cheese, spring onion, roll. Lunch: roll, tomato, hot dog, mustard. Dinner: sandwich tuna. Snacks/Other: roll, butter, chocolate chip cookie, sweet cherries.