Recent Food Diaries for Fat Flush Plan

Breakfast: Breaded Chicken Cutlet, Cinnamon Raisin Bagels. Lunch: Busch Light.

Breakfast: Coffee (Brewed From Grounds) , Water , Instant Oatmeal - Raisin, Date & Walnut. Lunch: Carbmaster Cherry Yogurt. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Sweet Vidalia Onion Dressing, Italian Bread Crumbs, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Baby Spinach, Balsamic with Honey Dressing, Salad Toppers Dried Cranberries and Toasted Sliced Almonds.

Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Water, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , Instant Oatmeal - Raisin, Date & Walnut. Dinner: Oatmeal Cookies (with Raisins), Sliced Pepperoni, Nabisco Ritz Crackers Nabisco, California Rolls, Spicy Tuna Roll, Japanese Onion Soup. Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut.

Breakfast: Odwalla Original Superfood Juice, Yogurt with granola. Lunch: Wawa Baby Carrots, Chicken Sandwich, Cucumber (with Peel). Dinner: Vodka, Vodka, Chicken Noodle Soup, Chewy Granola Bars - Cherry Dark Chocolate, Whole Wheat Hamburger Buns. Snacks/Other: Tic Tac Orange Mints, Pretzel Crisps - Original, Light Spreadable Cheese Wedges, Oranges, Vodka, GOLEAN Crisp! Bars - Chocolate Caramel.

Breakfast: Greek Salad. Lunch: Organic Honey Green Tea.

Breakfast: Dunkin' Donuts Glazed Donut, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Newman's Own Natural 100 Calorie Popcorn Mini Bags, Publix Classic Salad Mix, Annie's Naturals Lite Goddess Dressing, Healthy Choice Chicken Noodle Soup. Dinner: Grilled Chicken Salad, Vodka, Vodka. Snacks/Other: Kosher Dill Pickle Spears, Peanut Butter and Jelly, 40 Calorie Wheat Bread, Light Spreadable Cheese Wedges, Pretzel Crisps - Original.

Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Muffins Old Fashioned Instant Oatmeal - Blueberry. Dinner: Water , Instant Oatmeal - Raisin, Date & Walnut, Pure Almond Milk - Dark Chocolate. Snacks/Other: Muffins Old Fashioned Instant Oatmeal - Blueberry, Slim Fast Chewy Chocolate Crisp.

Breakfast: General Mills Honey Nut Cheerios - Breakfast Pack. Lunch: Shrimp Lo Mein, Steamed Rice. Snacks/Other: Potato Chips, Biscoff Cookies.

Breakfast: Odwalla Strawberry Banana Smoothie (Bottle), Yogurt with granola, Chocolate Covered Fruit, Grilled Chicken (Skin Not Eaten). Lunch: Fit & Active Ranch Rice Snacks, Green Giant Healthy Vision, Lettuce Salad with Assorted Vegetables, Annie's Naturals Lite Goddess Dressing. Dinner: Coors Light Beer, Spinach, White Mushrooms (Stir-Fried), Sara Lee Classic 100% Whole Wheat Bread, White Rice, Fried Plantain. Snacks/Other: Vodka, Peeled Baby-Cut Carrots, Crunchy Granola Bars - Oats 'N Dark Chocolate, Dreamy Clusters - Dark Chocolate, Skinny Margarita, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese.

Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Water , Coffee (Brewed From Grounds) . Lunch: Instant Oatmeal - Raisin, Date & Walnut, Water , Coffee (Brewed From Grounds) . Dinner: Water, Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Water, Chardonnay, Instant Oatmeal - Raisin, Date & Walnut.