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Recent Food Diaries for Dukan Diet


1 to 9 of 9
Breakfast: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bob's Red Mill Oat Bran Hot Cereal, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Egg White, Coffee-Mate Original Powder Creamer, Kroger Nonfat Vanilla Greek Yogurt. Lunch: House Foods Chinese Mabo Tofu Sauce, House Foods Medium Firm Tofu, Ground Beef (Cooked), Bertolli Extra Light Olive Oil. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Jell-O Sugar Free Cherry, Hunt's Sugar Free Chocolate Pudding Snack Pack, Light Garlic & Herb Cheese Wedges.
Breakfast: Egg White, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bob's Red Mill Oat Bran Hot Cereal, Kroger Nonfat Vanilla Greek Yogurt, Coffee-Mate Original Powder Creamer, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Green Snap Beans. Lunch: Boiled Egg, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Coffee Bean Vanilla Latte NSA. Dinner: Steamed or Boiled Shrimp, Tamarinds, Spinach, Garlic, Onions, Red Tomatoes, Fish Sauce, Water. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Strawberry (Container).
Breakfast: Fried Egg without Fat, Coca-Cola Coca-Cola Light, Coffee, Kraft Philadelphia Light, Milk. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Blueberries.
Breakfast: Egg White, Egg White, Kroger Plain Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Hebrew National 97% Fat Free Beef Franks. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee Bean Vanilla Latte NSA. Dinner: Tuna Fish Salad, Mixed Salad Greens, Cub Foods Asparagus Spears, Kirkland Signature Artichoke Hearts, Whole Foods Market Balsamic Vinaigrette, Honey Mustard Dressing.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg, Bob's Red Mill Oat Bran Hot Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. Lunch: Boiled Egg, Trader Joe's Peppered Uncured Turkey Bacon. Dinner: Trader Joe's Peppered Uncured Turkey Bacon, Chicken Adobo. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Jell-O Sugar Free Strawberry Gelatin, Dannon Light & Fit Yogurt - Peach (Container).
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Oat Bran Hot Cereal, Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Great Value 100% Liquid Egg Whites, Trader Joe's Peppered Uncured Turkey Bacon. Lunch: Jennie-O Turkey Franks with Natural Smoke Flavoring, Pork Meatballs, Low Sodium Beef Broth, Bouillon or Consomme (Canned).
Breakfast: Sara Lee Slow Smoked Chicken Breast, Roland Quail Eggs, Tomatoes, Oat Bran, Coffee, Milk (Nonfat), Low Fat American Cheese, Wheat Bran (Crude), Cottage Cheese (Nonfat). Lunch: Cucumber (Peeled), Olive Oil, Chicken Breast, Egg, Tomatoes, ShopRite Fat Free Plain Greek Yogurt. Dinner: Swiss Cheese (Low Fat, Pasteurized), Applegate Farms Smoked Chicken Breast, Samuel Adams Cherry Wheat Beer. Snacks/Other: Gelatin Powder (Unsweetened), Werther's Original Sugar Free Caramel Apple Hard Candies, Stonyfield Farm Fat Free Plain Yogurt, Swiss Cheese (Low Fat).
Breakfast: Wheat Bran (Crude), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs, Sara Lee Slow Smoked Chicken Breast. Lunch: Fried Egg, ShopRite Fat Free Plain Greek Yogurt, Sharon's Sorbet Mango Sorbet. Dinner: Kroger Plain Greek Yogurt, Skinless Chicken Breast, Albertsons Fat Free American Cheese Slices, Tomatoes.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Egg, Bob's Red Mill Oat Bran Hot Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Boiled Egg, Jennie-O Turkey Franks with Natural Smoke Flavoring, Beef Meatballs. Dinner: Beef Meatballs, Trader Joe's Fat Free Ricotta Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Yogurt - Peach (Container).
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