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Recent Food Diaries for Dukan Diet


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Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Angel Food Cake, Del Monte Canned Corn, Mashed Potato. Lunch: White Rice, Poultry Gravy, Chocolate Cupcake with Icing or Filling, Lipton Sweetened Iced Tea, Wal-mart Deli Macaroni Salad, Ecce Panis French Dinner Rolls, Kraft American Cheese Slice, Tuna Fish Salad. Dinner: Chocolate Cake (Without Frosting), Applesauce, Libby's 100% Pure Pumpkin.
Breakfast: Aquamar Imitation Crab Meat, Hawaiian Punch Sugar Free Singles To Go, Fresh & Easy Angel Food Cake, Dinner Rolls, Kraft Macaroni & Cheese - Spirals, Progresso Light Chicken Noodle Soup. Lunch: Blue Bonnet Light Butter, Spaghetti, Brach's Jelly Beans, Fresh & Easy Angel Food Cake. Dinner: Bagel, Blue Bonnet Light Butter, Mashed Potato, Poultry Gravy. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go.
Breakfast: Spinach, Green Peppers, Egg White. Lunch: Sweet Red Peppers, Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Chicken Breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: Cucumber (Peeled), Sweet Red Peppers, Boneless & Skinless Chicken Breasts.
Breakfast: Egg White, Green Peppers, Spinach. Lunch: Chicken Breast, Lettuce, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans, Sweet Red Peppers. Dinner: Broccoli, Chicken Breast. Snacks/Other: Boneless & Skinless Chicken Breasts, Sweet Red Peppers, Cucumber (Peeled).
Breakfast: Baker's Treat Honey Buns, Great Value Pancake and Sausage on A Stick, Hawaiian Punch Sugar Free Singles To Go, Progresso Traditional Chicken Rice with Vegetables Soup. Lunch: Blue Bonnet Light Butter, Wheat Bagel. Dinner: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Dinner Rolls, Fresh & Easy Angel Food Cake, Kraft Macaroni & Cheese - Spirals. Snacks/Other: Mashed Potato, Poultry Gravy, Fresh & Easy Angel Food Cake.
Breakfast: Milk (Nonfat), Coffee, Egg, Oat Bran, American Cheese. Lunch: Cooked Salmon, Bob's Red Mill Wheat Bran, Cooked Beets (from Fresh). Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Starbucks Nonfat Cappuccino (Tall), Carrots.
Breakfast: low carb chicken meatballs, Lipton Green Tea Orange, Passionfruit & Jasmine, windmill cold milled flax meal, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Egg White, low carb chicken meatballs. Lunch: Ginger, Soy Sauce, Ground Chicken.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Mushrooms, Nestle SVELTY SLIM FAT FREE, Lipton Green Tea Orange, Passionfruit & Jasmine, Philadelphia Fat Free Cream Cheese, Butterball Turkey Ham. Lunch: Chicken Breast, Asparagus. Dinner: Shrimp, Green Peppers. Snacks/Other: Ground Chicken, OAT BRAN FLAX MUFFIN.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Green Peas (No Salt Added, Drained Solids, Canned), Aquamar Imitation Crab Meat, Kraft Macaroni & Cheese 2%, Heinz Ketchup Packet. Lunch: Baker's Treat Honey Buns, Blue Bonnet Light Butter, Albertsons French Bread. Dinner: Blue Bonnet Light Butter, Spaghetti.
Breakfast: Nestle SVELTY SLIM FAT FREE, Lipton Green Tea Orange, Passionfruit & Jasmine, Oat Bran, Yoplait Yoplait Yogurt All Natural Plain Fat Free, windmill cold milled flax meal. Lunch: KFC Fried Chicken Breast, BAKED SALMON, Breyers No Sugar Added Vanilla Ice Cream. Snacks/Other: my dukan gallette, Egg White.
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