Recent Food Diaries for Abs Diet

Breakfast: Ham & Cheese Omelette. Lunch: shrimp pasta salad. Snacks/Other: Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, weight watchers bread, peanut butter natural.

Breakfast: Medium Cheddar Cheese, National Food Corp. Naturally Nested Grade AA Large Eggs, Cannon Beach Milk & Honey Bread. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice.

Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Lowfat Cranberry Raspberry Yogurt.

Breakfast: bread, banana, hot link.

Breakfast: oatmeal, orange juice. Lunch: orange. Dinner: baked chicken. Snacks/Other: red wine, budweiser.

Breakfast: bread, liver pudding. Lunch: turkey, crackers.

Breakfast: egg whites, sara lee 45 whole wheat, half and half, sugar, salmon. Lunch: blue cheese, fat free blue cheese wishbone, egg whites, iceberg lettuce. Dinner: mushrooms, fat free cottage cheese, beer ultra, half and half, bell pepper, chicken breast, sugar, zucchini. Snacks/Other: sweet potato, fat free cottage cheese, almonds, smart pop 100 calorie.

Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: cheese pizza. Snacks/Other: Fiber One Chewy Bars.

Breakfast: butter, turkey bacon, grits. Lunch: Stewed Chicken Breast, Stewed Chicken Breast, Broccoli Flower Clusters, Broccoli Flower Clusters, brown rice, sweet potatos. Dinner: Broccoli Flower Clusters, Shrimp, brown rice. Snacks/Other: string cheese, granny smith apple.

Breakfast: 2% Fat Milk, Sausage Flavor Country Gravy Mix, Grands Flaky Layers - Butter Tastin', Coffee (Brewed From Grounds), Country Style Pork Sausage. Lunch: Dinty Moore Beef Stew, Premium Original Saltine Crackers, Coke (12 oz). Dinner: French Fries (Medium), Quarter Pounder with Cheese.