Recent Food Diaries for Abs Diet

Breakfast: Ham & Cheese Omelette. Lunch: shrimp pasta salad. Snacks/Other: Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, weight watchers bread, peanut butter natural.

Breakfast: Medium Cheddar Cheese, Cannon Beach Milk & Honey Bread, National Food Corp. Naturally Nested Grade AA Large Eggs. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice.

Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Lowfat Cranberry Raspberry Yogurt.

Breakfast: bread, banana, hot link.

Breakfast: oatmeal, orange juice. Lunch: orange. Dinner: baked chicken. Snacks/Other: red wine, budweiser.

Breakfast: liver pudding, bread. Lunch: crackers, turkey.

Breakfast: salmon, sugar, half and half, egg whites, sara lee 45 whole wheat. Lunch: fat free blue cheese wishbone, blue cheese, egg whites, iceberg lettuce. Dinner: zucchini, chicken breast, sugar, mushrooms, bell pepper, sweet potato, tomatillo, beer ultra, half and half. Snacks/Other: almonds, fat free cottage cheese, sweet potato.

Breakfast: Optima Shakes - Rich Chocolate Royale. Snacks/Other: Fiber One Chewy Bars.

Breakfast: turkey bacon, grits, butter. Lunch: Stewed Chicken Breast, Stewed Chicken Breast, Broccoli Flower Clusters, Broccoli Flower Clusters, brown rice, sweet potatos. Dinner: Broccoli Flower Clusters, Shrimp, brown rice. Snacks/Other: string cheese, granny smith apple.

Breakfast: Coffee (Brewed From Grounds), Sausage Flavor Country Gravy Mix, Grands Flaky Layers - Butter Tastin', Country Style Pork Sausage, 2% Fat Milk. Lunch: Coke (12 oz), Dinty Moore Beef Stew, Premium Original Saltine Crackers. Dinner: French Fries (Medium), Quarter Pounder with Cheese.