Recent Food Diaries for Abs Diet

Breakfast: 100 calorie english muffin, coffee creamer, egg, egg whites, spinach, fat free sharp cheddar singles. Lunch: la choy vegetables, avacado, sugar, coffee, turkey breast. Dinner: turkey, radish, fat free italian, tomato, milk, blue cheese light, romaine, red bell pepper. Snacks/Other: fat free sharp, apple, egg white.

Breakfast: sausage, grits. Lunch: lance whole grain crackers, lance Toast Chee. Dinner: okra, pink lemonade.

Breakfast: coffee, water, orange juice, scrambled eggs, pork sausage, banana, bacon. Lunch: lite wheat bread, spaghetti sauce. Dinner: lettuce, wheat toast, miracle whip lite, Extra Lean Turkey Bacon, tomatoe, campbells chicken noodle soup. Snacks/Other: Light Fat Free Yogurt, triscuits, apple raw.

Breakfast: rice crispy treat, raspberries, Very Veggie Low Sodium Vegetable Juice, soymilk nature's place vanilla. Lunch: bean salad, granny smith apple, eggplant. Snacks/Other: powerade, celery, chobani, naturally more peanut butter.

Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken Breast. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Real Mayonnaise, Whole Wheat Sandwich Roll, Mozzarella Cheese (Whole Milk), Solid White Albacore in Water. Snacks/Other: Natural Almonds, utz's pretzel rods, Nacho Cheese Chips.

Breakfast: Instant Oatmeal - Plain, Adams 100% Natural Crunchy Peanut Butter, Nature's Three Berries, Fish Oil Omega 3. Dinner: Mushrooms, Sun-Dried Tomato & Basil Organic Chicken Sausage, olive, Lowfat Cottage Cheese. Snacks/Other: Hummus, wine.

Breakfast: Coffee (Brewed From Grounds), French Vanilla Bean Yogurt, Soft Cream Cheese, Wheat Bagel. Dinner: BBQ Flavored Chicken Tender Chicken Strip Snacks, Buffalo Mozzarella Sticks, Bacon & Cheddar Potato Skins Snack Chips, Syrah Wine.

Breakfast: egg, milk 1%, bread whole wheat. Lunch: chicken breast, spinach, chicken breast. Dinner: fat free mayonnaise, lettuce, onion, spinach, chicken breast, turkey ham, whole wheat bread, tomatoe. Snacks/Other: whole wheat bread, turkey ham, peanut butter, melon.

Breakfast: Bananas.

Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Salmon with Basil. Dinner: Parmigiana Chicken. Snacks/Other: Fiber One Chewy Bars, Cheez-It Four Cheese Crisps, Apples.