Recent Food Diaries for Abs Diet

Breakfast: Bananas, Activia Light Strawberry Yogurt.

Breakfast: Egg, Cooked Egg White, Cheddar Cheese , Kelkin peanut butter. Lunch: Kelkin peanut butter, Bulkpowders Whey Isolate, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Granny Smith Apples, Whey Isolate. Snacks/Other: Whole Earth Peanut Butter, Dry or Hard Salami, Bulkpowders Whey Isolate, Oatmeal, Tesco Cashews, Chicken Breast (Skin Not Eaten).

Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Bacon (Cured, Microwaved, Cooked). Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Brown Rice (Long-Grain, Cooked), Red Table Wine. Snacks/Other: Movie Theater Popcorn.

Breakfast: Egg, Rice Cakes - Lightly Salted, Light or Lite Cream Cheese. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Romaine Lettuce, Ground Turkey. Dinner: 50% Light Cheddar Shredded Cheese, Yellow Corn Tortilla Chips. Snacks/Other: 12" Hand Tossed Cheese Pizza.

Breakfast: Zero Carb SRO.

Breakfast: Double Pan-Fried Shrimp Noodles, Coffee (Brewed From Grounds).

Breakfast: 100% Whey Protein Professional, Jogurt und Smarties, Smarties, Semmel, Roggenbrot, Butter, Marmelade, Honig. Lunch: Pazifischer Polardorsch Paniert.

Breakfast: Total Lean Shake - Vanilla Bean (Bottle), All Natural Rich Roast Creamy Peanut Butter, Nonfat Plain Greek Yogurt. Lunch: Light & Fit Greek - Strawberry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (with Peel), Nacho Cheese Tortilla Chips. Dinner: Ground Turkey (Cooked), 50% Light Cheddar Shredded Cheese, Taco Seasoning.

Breakfast: Cooked Egg White, Egg, Reduced Fat Houmous, peanut butter. Lunch: Blueberries , Whey Isolate, Oatmeal. Dinner: Whey Isolate, Whey Isolate, Cottage Cheese (Lowfat 1% Milkfat), Bananas. Snacks/Other: Tesco Cashews, Dry or Hard Salami, Whey Isolate, greek yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).

Breakfast: Trader Joe's California Style Complete Protein Bread, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Candied Pecans.