Recent Food Diaries for Abs Diet

Breakfast: Egg, Extra Lean Sliced Deli Turkey Ham, Baguette, Orange Juice. Lunch: Chicken Breast, Mixed Salad Greens, Apple Juice, Bananas. Dinner: Chicken Breast. Snacks/Other: GNC Amino 1000, Water (Bottled), Sweet or Dark Chocolate, GNC Mega Men Sport Multivitamin, GNC CLA, GNC Amplified Wheybolic Extreme 60 - Vanilla.

Breakfast: Cooked Egg White, Egg, Cheddar Cheese , Dry or Hard Salami, Hummus (Commercial) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), peanut butter, Dry or Hard Salami. Snacks/Other: Hummus (Commercial), Cottage Cheese (Lowfat 1% Milkfat), Dry or Hard Salami, Whole Earth Peanut Butter, greek yogurt, Chicken Breast (Skin Not Eaten), Hummus (Commercial), Cashews.

Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Tortilla Corn Chips. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Avocados . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey.

Breakfast: Freshly Brewed Coffee (Grande), Fried Egg, Shrimp Fried Rice.

Breakfast: Nonfat Plain Greek Yogurt, All Natural Rich Roast Creamy Peanut Butter, Total Lean Shake - Vanilla Bean (Bottle). Lunch: Beef Steak (Lean Only Eaten), Light & Fit Greek - Strawberry, Romaine Lettuce, Snickers Bar (Miniatures), Provolone Cheese. Dinner: Classic Chicken Fajitas, 100% White Corn Restaurant Style Tortilla Chips.

Breakfast: Fresh & Easy Strawberry Greek Style Yogurt.

Breakfast: Cooked Egg White, Egg, Cheddar Cheese, spicy chilli nuts. Lunch: spicy chilli nuts. Dinner: Oatmeal, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Coco Pops, 1% Fat Milk, Chocolate Bar.

Breakfast: Pepperoni Pizza in a Seasoned Garlic Crust, Fresh Frozen Mixed Berries, Cranberry with Flaxseed Instant Oatmeal, Instant Coffee Packets. Snacks/Other: Simply Almonds, Cashews & Chocolate Trek Mix.

Breakfast: Shelled Hemp Seed, Chia Seeds, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Evol wrap teriyaki chicken, Cafe Steamers Chicken Pesto Classico. Dinner: Mild Curry Cooking Sauce, Basmati Ready Rice, Shrimp. Snacks/Other: 100% Natural Whole Wheat Bread, organic oolong tea with lemon chamomile.

Breakfast: Fat Free French Vanilla Powdered Coffee Creamer, 2% Reduced Fat Mootopia Milk, Super Advanced Whey Protein - Vanilla, Sugar. Lunch: 6" Roast Beef. Snacks/Other: Nonfat Pineapple Greek Yogurt (Chobani), Cherry Tomatoes, NUT-rition Sustaining Energy Mix Honey Nut, Strawberries.