Recent Food Diaries for Abs Diet

Breakfast: Chicken Stock (Home Prepared), White Bread, Scrambled Egg. Lunch: Pizza. Snacks/Other: Vitamin Water Revive Fruit Punch.

Breakfast: Pure Life Water (Bottled), uncle wallys.

Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).

Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), steam broccoli, brown rice. Snacks/Other: granny smith apple.

Breakfast: Optima Shakes - Rich Chocolate Royale, Fiber Plus Bar. Lunch: Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Smart Pop 94% Fat Free Kettle Korn Popcorn, Southwest Style Chicken, Southwest Style Chicken, Chicken with Almon. Snacks/Other: Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars, Fiber One Chewy Bars.

Breakfast: Caramel Macchiato (Grande), Low Fat Blueberry Muffin. Dinner: Syrah Wine, Chicken Stir Fry, White Rice.

Breakfast: Coffee (Brewed From Grounds), Grands Flaky Layers - Butter Tastin', Country Style Pork Sausage, 2% Fat Milk, Sausage Flavor Country Gravy Mix. Dinner: Brownie, Whipped Cream (Pressurized), Vanilla Ice Creams, Chocolate Syrup, Apple Cider, Beef Barbecue Sandwich or Sloppy Joe on Bun.

Breakfast: Vanilla Latte (Grande), Chewy Choc Chip Granola Bars. Lunch: French Fries (Medium), Coke (12 oz), Double Quarter Pounder with Cheese. Snacks/Other: Mini Snickers Bar, Buttery Flavour Popcorn.

Breakfast: grits, bread, bacon, egg. Dinner: broccoli and cheese, potato, dinner roll, Pork Spareribs, collard greens.

Breakfast: chicken breast, egg, egg whites, sara lee 45 calorie whole wheat, half and half, sugar, coffee. Lunch: egg whites, romain, spinach, chicken breast, tomato, wheat germ, fat free blue cheese dressing by Wishbone. Dinner: whole foods turkey meatloaf, artichoke, olives, sugar, half and half. Snacks/Other: dried cherries, water, popcorn.