Recent Food Diaries for Abs Diet

Breakfast: Egg McMuffin.

Breakfast: vegetable juice, sugar, coffee, blackberries, activia. Lunch: Organic Creamy Ranch Dressing, chesse cubes, olive oil, Lettuce Salad with Assorted Vegetables, pork loin.

Breakfast: Breakfast Cookies Oatmeal Raisin. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Grilled Chicken Club Sandwich.

Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chocolate Cake (with Chocolate Frosting). Dinner: Cajun Rice, Deluxe Sandwich with Mayonnaise, sweet potato frie. Snacks/Other: Roasted Red Pepper Grill Potato Chips.

Breakfast: Pro Performance 100% Whey Protein - Chocolate, wheat germ, flax seed, 1% milk, oatmeal. Lunch: chicken breast, iceberg lettuce, fat free blue cheese dressing by Wishbone, cucumber, radish. Dinner: instant coffee , half and half, zucchini, chicken breast, turnip, sugar. Snacks/Other: turkey meatloaf, water, smart pop 100 calorie, apple.

Breakfast: coffee, dannon light strawberry yogur. Lunch: Healthy Choice Tuscan chicken, light & fit yogurt - vanilla. Dinner: saucy pepper steak. Snacks/Other: athenos hummus, Kraft 2%, baby carrots, land o lakes hot chocolate.

Breakfast: coffee, french toast bagel, low fat cream cheese. Lunch: Breyers strawberry yogurt, healthy choice sesame chicken. Dinner: turkey burger, French Fries. Snacks/Other: Kraft 2%, athenos hummus, baby carrots.

Breakfast: Pears, Banana. Lunch: Spinach (Chopped or Leaf, Frozen), Hamburger on Bun, White Rice, Diet Coke, Beef Broth or Bouillon Soup (Dry Powder).

Breakfast: Frankfurter or Hot Dog, Diet Coke. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Beef Bologna, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Diet Coke, Ham Salad.

Lunch: Scrambled Egg (Whole, Cooked), California Orange Juice (Chilled, Includes From Concentrate), Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables.