Recent Food Diaries for Abs Diet

Breakfast: Rye Bread, Scrambled Egg. Lunch: Meatballs with Sauce (Mixture), White Bread. Dinner: Noodles (Fat Added in Cooking).

Breakfast: Whole Wheat Spaghetti, Natural Vanilla Ice Cream. Dinner: Ground Turkey 93/7. Snacks/Other: banana.

Breakfast: Egg White, grits, turkey bacon. Lunch: brown rice, brown rice, Baked or Broiled Crab, Broccoli Flower Clusters, Green String Beans, Stewed Chicken Breast. Dinner: Stewed Chicken Breast, sweet potatos, Broccoli Flower Clusters. Snacks/Other: string cheese, granny smith apple.

Breakfast: cashews raw. Lunch: Lean Entree Spaghetti with Meat Sauce. Snacks/Other: mini hersheys .

Breakfast: milk, coffee, water, orange juice, raisin bran. Lunch: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), McDonalds Salads, ranch dressing. Dinner: enchilada with chicken and cheese. Snacks/Other: triscuits, peanuts, apple raw, apple raw, skinny cow, cottage cheese, Instant Oatmeal.

Breakfast: Cream Cheese, Bagel.

Breakfast: Fiber Plus Bar, Optima Shakes - Rich Chocolate Royale. Lunch: Baked Lemon Pepper Fish. Dinner: 10" Original Crust Pizza - Cheese, ice cream. Snacks/Other: Chicken McNuggets (10 Pieces), McDouble.

Breakfast: Very Veggie Low Sodium Vegetable Juice, 100% Premium Vanilla Whey Protein, soymilk, Blackberries, Coffee. Lunch: oatmeal raisin cookie, zinfindel vinaigrette, Hannaford Top Round Steak, cucumber, tomatoes, peanut butter cookie, chocolate chip cookie, romaine lettuce, double chocolate chip cookie, double chocolate chip cookie. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Prima Pepperoni Deep Dish Pizza.

Breakfast: eggs, grits, bread, bacon. Dinner: pork chop, dinner roll, corn, peas and carrots. Snacks/Other: pecans.

Breakfast: fat free plain yogurt, egg whites, grapefruit red, cilantro. Lunch: fat free italian kraft, chicken breast, cucumber, iceberg lettuce, radish. Dinner: sugar, broccoli frozen, instant coffee, half and half, broccoli and cheese green giant, salmon filet, tomato. Snacks/Other: apple, fat free yogurt, sugar, non dairy creamer, almonds, la choy vegetables.