Recent Food Diaries for Abs Diet

Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caramel Macchiato (Grande). Lunch: Premium Original Saltine Crackers, Condensed Tomato Soup, Grilled Cheese. Dinner: Chocolate Chip Cookie (Nestle Toll House), Fresh Cut Blue Lake Green Beans, Steak.

Lunch: Tuna Melt Sandwich.

Breakfast: Optima Shakes - Rich Chocolate Royale, Fiber Plus Bar. Lunch: Spinach Artichoke Dip, Baked Potato Stuffed with Sour Cream (Peel Eaten), Steak and Portabello's. Dinner: spanakopita, Chocolate Ice Creams.

Breakfast: coffee, water, Ham and Cheese Omelet, Light Fat Free Yogurt, banana. Snacks/Other: chocalate covered almonds.

Breakfast: Coffee (Espresso Brewed), Beef with Chile con Queso Empanadas.

Breakfast: Coffee (Espresso Brewed). Lunch: Diet Coke, Thinly Sliced Oven Roasted Turkey Breast. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coffee (Espresso Brewed).

Breakfast: tea, sugar, apples & cinnamon oatmeal, Kellogg's All-Bran, coffeemate. Lunch: smart ones Teriaki chicken & vegetables. Snacks/Other: mini snickers, Baby Carrots, grapes, Oranges, mini kit kat, Grape Tomatoes.

Breakfast: Bananas, Simply Smart Fat Free Milk, Good Friends High Fiber Cereal - Cinna-Raisin Crunch, coffee. Lunch: arnold whole wheat round, guacamole, baked eggplant. Dinner: Buffalo Chicken Deep Dish Pizza, Cabernet Sauvignon Wine, greek salad , roasted vegetables, mozzerella sticks. Snacks/Other: Granny Smith Apple.

Breakfast: 1% milk, egg whites, cilantro, sara lee 45 whole wheat, Organic Premium Pitted Dried Dates. Lunch: la choy vegetables, salmon. Dinner: blueberry cheesecake, shrimp, fried pickles, imitation crab, oysters. Snacks/Other: Kretschmer Wheat Germ, dates, pepper cheese spread, dried mixed fruit, sara lee 45 whole, fat free yogurt, dried cherries.

Breakfast: Coffee (Espresso Brewed), Dinner Rolls.