You: On a Diet

FatSecret Member Snapshot

	RhodaH on diet You: On a Diet
	losing 2.0 lb a week

	anitad on diet You: On a Diet
	losing 0.1 lb a week

	Johanne on diet You: On a Diet
	gaining 3.6 lb a week

	Mysinhs on diet You: On a Diet
	buddies only

	MBB52 on diet You: On a Diet
	gaining 4.7 lb a week

	Danuta Minnick on diet You: On a Diet
	buddies only

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	MBB52 recorded a weigh in at 120.0 lb.
	Johanne updated their Food Diary.
	Johanne updated their Exercise Diary.
	Aeiro joined Challenge 30 squat.
	Aeiro recorded a weigh in at 194.4 lb.
	4deenie recorded a weigh in at 215.0 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	johnssleepingnow recorded a weigh in at 251.0 lb.
	klems2 recorded a weigh in at 174.0 lb.
	moll24 recorded a weigh in at 144.0 lb.
	deiejones recorded a weigh in at 147.4 lb.


	Johanne recorded a journal and a weigh in at 230.0 lb. "Ouch! Ouch!! OUCH!!! I knew it was coming, but HOLY CRAP!" View journal entry \| 6 Comments


	anitad recorded a journal and a weigh in at 156.0 lb. "Lost weight in hospital - ? water weight or a combo." View journal entry \| Add comment


	Loklobzija recorded a weigh in at 250.9 lb.
	kaw9907 recorded a weigh in at 235.0 lb.
	Twinmama06 updated their Exercise Diary.
	Twinmama06 updated their Food Diary.
	Twinmama06 recorded a weigh in at 140.0 lb.
	candi1982 recorded a weigh in at 181.0 lb.


	jennw76 recorded a journal and a weigh in at 196.6 lb. "just got hip hop abs program. starting today with measurements and exercise. tomorrow i take my "befores"" View journal entry \| Add comment


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.3 lb this week

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.2 lb
05 May 13	Lost 0.2 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.3 lb
12 May 13	Lost 0.2 lb
05 May 13	Lost 0.2 lb

More You: On a Diet Info

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Are you on You: On a Diet?

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Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Tomatoes

Dinner:

	Astro BioBest Plain Yogurt
	Sangster's Flax Seed Milled
	Almonds

Snacks/Other:

	Apple
	Apples
	Bananas

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

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