You: On a Diet

FatSecret Member Snapshot

	RhodaH on diet You: On a Diet
	losing 2.0 lb a week

	MotherTeresa on diet You: On a Diet
	not sharing weight

	staceylee on diet You: On a Diet
	losing 0.2 lb a week

	anitad on diet You: On a Diet
	losing 0.1 lb a week

	deiejones on diet You: On a Diet
	gaining 0.2 lb a week

	dashed on diet You: On a Diet
	not sharing weight

view more members

Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new recipes \| member votes \| cook book

	klems2 added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.
	Johanne added misskrs's Spicy Asparagus Beef recipe to their cook book.


view more recipes

recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.6 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.6 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.1 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

If you would like to share your experience of following You: On a Diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for You: On a Diet)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	Milk (Nonfat)

Lunch:

	Red Tomatoes
	Cucumber (with Peel)
	Tomatoes

Dinner:

	Astro BioBest Plain Yogurt
	Sangster's Flax Seed Milled
	Almonds

Snacks/Other:

	Apple
	Apples
	Bananas

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

view more recipes

Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

* purchase from amazon.com