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You: On a Diet
You: On a Diet
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FatSecret Member Snapshot
frederickpolk
on diet
You: On a Diet
gaining 0.4 lb a week
johnssleepingnow
on diet
You: On a Diet
losing 4.0 lb a week
larrylee
on diet
You: On a Diet
gaining 0.2 lb a week
4deenie
on diet
You: On a Diet
gaining 5.3 lb a week
MBB52
on diet
You: On a Diet
gaining 4.7 lb a week
crisanja
on diet
You: On a Diet
buddies only
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Fatsecret members following You: On a Diet
Recent Activity for You: On a Diet
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recent results
(Average FatSecret member performance for
You: On a Diet
)
Gained 0.2 lb this week
Lost 0.3 lb last week
average weekly member weight loss
Week Ending
Result
26 May 13
Gained 0.2 lb
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.2 lb
opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet
Recent Results
(for You: On a Diet)
FatSecret member weigh-in trends:
Week Ending
Average Trend
26 May 13
Gained 0.2 lb
19 May 13
Lost 0.3 lb
12 May 13
Lost 0.2 lb
More You: On a Diet Info
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last week
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Popular Foods
(for You: On a Diet)
Breakfast:
Coffee
Coffee (Brewed From Grounds)
Milk (Nonfat)
Lunch:
Red Tomatoes
Cucumber (with Peel)
Tomatoes
Dinner:
Astro BioBest Plain Yogurt
Sangster's Flax Seed Milled
Almonds
Snacks/Other:
Apple
Apples
Bananas
view more popular foods
Recent recipes
FatSecret members recently rated these recipes for
You: On a Diet
:
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
view more recipes
Foods you can have
(based on FatSecret member opinion)
Vegetables & Beans
Nuts & Seeds
Eggs & Egg Substitues
Fruit & Fruit Juices
Herbs, Spices, Sauces
Beverages
Breads & Grains
Meat & Fish
Dairy Products
Snacks, Sweets, etc
Fats & Oils
Not OK
Unfavorable
Moderation
OK
Favorable
view more opinion
About / History
Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.
Relevant Links
You: On a Diet official website
Books
* purchase from amazon.com