You: On a Diet

FatSecret Member Snapshot

	RhodaH on diet You: On a Diet
	losing 2.0 lb a week

	MotherTeresa on diet Calorie Count
	not sharing weight

	anitad on diet You: On a Diet
	losing 0.1 lb a week

	deiejones on diet You: On a Diet
	gaining 0.2 lb a week

	yebbils on diet You: On a Diet
	losing 0.0 lb a week

	ryansmom on diet You: On a Diet
	losing 0.5 lb a week

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Fatsecret members following You: On a Diet

Recent Activity for You: On a Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Johanne updated their Food Diary.
	Johanne updated their Exercise Diary.


	kmkjmomma commented on Rastamano's journal. "Welcome to the Zoo...lol - this is a great place to commiserate, laugh, support and be supported!! Like Mrsjones said - one day at a time! Luck to you!" View journal entry \| View comment


	MBB52 recorded a weigh in at 119.0 lb.
	Rastamano joined Challenge LOSE 30 LBS IN 3 MONTHS!!.


	Rastamano recorded a journal and a weigh in at 245.0 lb. "Good afternoon! I have decided to make a change for ME. My life and health is important to me, but have been hurting my body, mind, and spirit for a long ..." View journal entry \| 2 Comments


	Veranna2000 recorded a weigh in at 242.0 lb.
	frederickpolk recorded a weigh in at 356.0 lb.
	Loklobzija recorded a weigh in at 255.7 lb.
	maweber updated their Food Diary.
	ultraviolet99 recorded a weigh in at 139.0 lb.
	Labney recorded a weigh in at 127.0 lb.
	Lulu L recorded a weigh in at 144.5 lb.
	kaw9907 recorded a weigh in at 238.0 lb.
	sunshintrk recorded a weigh in at 199.0 lb.


	artmom recorded a journal and a weigh in at 260.0 lb. "I have been gaining weight due to stress, anxiety, and fear. Because I'm not able to talk to anyone about my feelings, I use food for comfort. Because ..." View journal entry \| 1 Comment


	Daisydew Kisses updated their Exercise Diary.
	Daisydew Kisses recorded a weigh in at 150.0 lb.
	maweber recorded a weigh in at 134.0 lb.


	Aguzy recorded a journal and a weigh in at 220.0 lb. "Got fat again! Starting to track to reach 195 by birth of child #4 end of August." View journal entry \| Add comment


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recent results (Average FatSecret member performance for You: On a Diet)

Lost 0.5 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
23 Jun 13	Lost 0.5 lb
16 Jun 13	Lost 1.0 lb
09 Jun 13	Lost 1.0 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Recent Results

(for You: On a Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
23 Jun 13	Lost 0.5 lb
16 Jun 13	Lost 1.0 lb
09 Jun 13	Lost 1.0 lb

More You: On a Diet Info

foods	journals	forums
recipes	tips	members

Are you on You: On a Diet?

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Popular Foods

(for You: On a Diet)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for You: On a Diet:

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

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Foods you can have

(based on FatSecret member opinion)

Vegetables & Beans

Nuts & Seeds

Eggs & Egg Substitues

Fruit & Fruit Juices

Herbs, Spices, Sauces

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

Dr Michael Rozien and Dr Mehmet Oz from the successful YOU book series have ventured into the area of dieting and weight loss. Other health related books available include You: The Owner's Manual (2005) and You: The Smart Patient (2006). Dr Rozien created the "RealAge" concept and practices at the Cleveland clinic in Anesthesiology and internal medicine. Dr Mehmet is a professor and vice-chairman of surgery at Colombia University.

Relevant Links

You: On a Diet official website

Books

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